Sat 23rd Apr 2016 at 8:00am by Liliaicha
Run > General
-
Time
30:08
-
Miles
3.06
-
Min/mi
9:51
-
Pacing
91%
-
WAVA
51.15
-
Stride(cm)
91
-
Cals
333
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 109cal 6.06/6.62mph
2) 1m - 9:59(9:59/m) 111cal 6.02/6.59mph
3) 1m - 9:52(9:52/m) 108cal 6.08/6.91mph
4) 0.06m - 24(6:50/m) 5cal 8.78/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:02 |
187 184-192 |
0.25 |
2:18 |
1:11 |
9:25 |
180 180-182 |
0.38 |
3:32 |
1:14 |
9:48 |
181 180-182 |
0.50 |
4:47 |
1:15 |
10:02 |
182 180-186 |
0.63 |
6:14 |
1:27 |
11:33 |
176 172-182 |
0.75 |
7:32 |
1:18 |
10:24 |
175 170-178 |
0.88 |
8:41 |
1:09 |
9:12 |
177 176-178 |
1.00 |
9:53 |
1:12 |
9:38 |
178 176-180 |
1.13 |
11:13 |
1:20 |
10:39 |
177 174-178 |
1.25 |
12:25 |
1:12 |
9:37 |
177 176-178 |
1.38 |
13:38 |
1:13 |
9:43 |
179 178-180 |
1.50 |
14:52 |
1:15 |
9:57 |
176 170-180 |
1.63 |
16:07 |
1:15 |
9:59 |
177 172-178 |
1.75 |
17:22 |
1:15 |
9:58 |
178 176-180 |
1.88 |
18:35 |
1:13 |
9:43 |
178 176-180 |
2.00 |
19:52 |
1:16 |
10:12 |
178 176-178 |
2.13 |
21:08 |
1:16 |
10:11 |
178 174-178 |
2.25 |
22:38 |
1:30 |
11:59 |
175 174-178 |
2.38 |
23:47 |
1:10 |
9:17 |
179 176-180 |
2.50 |
24:58 |
1:11 |
9:27 |
179 178-180 |
2.63 |
26:15 |
1:16 |
10:11 |
178 176-178 |
2.75 |
27:33 |
1:18 |
10:27 |
177 174-180 |
2.88 |
28:39 |
1:06 |
8:47 |
183 180-186 |
3.00 |
29:43 |
1:05 |
8:36 |
187 182-192 |
3.06 |
30:08 |
25 |
7:03 |
191 188-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.1 |
30:08 |
9:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
44.94% |
More |
800m |
4:34 |
9:12 |
44.37% |
More |
1km |
5:47 |
9:18 |
45.72% |
More |
Mile |
9:42 |
9:42 |
46.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
54.06 |
5km |
30:40 |
9:52 |
51.12 |
5M |
53:05 |
10:37 |
48.19 |
10km |
1:08:12 |
10:59 |
46.96 |
10M |
1:58:04 |
11:48 |
44.61 |
Half |
2:41:12 |
12:18 |
42.62 |
20M |
4:22:35 |
13:08 |
41.07 |
Mara |
5:58:32 |
13:41 |
39.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry