Sat 23rd Apr 2016 at 7:00am by Liliaicha

Run > General

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Time
27:07
Miles
2.64
Min/mi
10:16
Pacing
53%
WAVA
48.69
Stride(cm)
88
Cals
274
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 97cal 5.67/7.39mph
2) 1m - 10:13(10:13/m) 108cal 5.87/8.41mph
3) 0.64m - 6:19(9:53/m) 69cal 6.07/8.31mph

10:35 10:13 6:19

Pace

12%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:29	1:29	11:51	172 170-174
0.25	5:09	3:40	29:21	170 120-176
0.38	6:30	1:21	10:48	176 174-178
0.50	7:50	1:20	10:39	177 174-180
0.63	9:30	1:41	13:24	170 120-180
0.75	10:49	1:19	10:29	180 178-182
0.88	12:06	1:17	10:20	181 178-186
1.00	13:20	1:13	9:46	182 180-184
1.13	14:27	1:07	8:57	178 120-188
1.25	15:43	1:17	10:13	182 176-186
1.38	17:12	1:28	11:47	180 164-186
1.50	18:29	1:17	10:18	184 182-188
1.63	19:51	1:22	10:54	182 180-186
1.75	21:06	1:15	9:59	180 178-182
1.88	22:17	1:12	9:32	178 178-180
2.00	23:33	1:16	10:05	178 176-178
2.13	24:48	1:16	10:05	177 174-178
2.25	26:05	1:17	10:15	178 176-178
2.38	27:20	1:14	9:54	178 176-178
2.50	28:29	1:09	9:12	177 176-178
2.63	29:44	1:15	10:02	178 176-180

Cadence

178 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	178	2.6	26:51	10:15
Walk	1.6	120	0	29	25:53
Still	8.4	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	40.77%	More
800m	4:48	9:39	42.29%	More
1km	6:00	9:39	44.02%	More
Mile	9:48	9:48	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.70
5km	32:43	10:32	47.92
5M	56:38	11:20	45.17
10km	1:12:46	11:43	44.02
10M	2:05:58	12:36	41.81
Half	2:51:59	13:08	39.95
20M	4:40:10	14:01	38.49
Mara	6:22:31	14:36	37.28

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