Sat 23rd Apr 2016 at 8:00am by Backmarker
Run > General
-
Time
29:45
-
Miles
3.09
-
Min/mi
9:38
-
Pacing
94%
-
WAVA
49.19
-
Cals
450
-
BPM
143
-
%MHR
83.9
-
B/mi
1381
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.97km - 29:45(5:59/km) 144/177bpm 450cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:17 |
1:17 |
10:14 |
133 87-175 |
1361 |
0.25 |
2:38 |
1:21 |
10:49 |
171 163-175 |
1850 |
0.38 |
3:47 |
1:09 |
9:10 |
169 164-173 |
1549 |
0.50 |
4:56 |
1:09 |
9:13 |
170 168-174 |
1568 |
0.63 |
6:04 |
1:08 |
9:05 |
167 162-174 |
1518 |
0.75 |
7:15 |
1:11 |
9:29 |
161 138-172 |
1527 |
0.88 |
8:26 |
1:11 |
9:29 |
153 138-172 |
1451 |
1.00 |
9:37 |
1:11 |
9:29 |
135 131-148 |
1280 |
1.13 |
10:51 |
1:13 |
9:46 |
137 133-146 |
1339 |
1.25 |
12:07 |
1:17 |
10:14 |
135 131-142 |
1381 |
1.38 |
13:19 |
1:12 |
9:34 |
147 140-151 |
1406 |
1.50 |
14:29 |
1:10 |
9:16 |
134 132-137 |
1243 |
1.63 |
15:41 |
1:12 |
9:39 |
132 128-137 |
1274 |
1.75 |
16:55 |
1:14 |
9:53 |
135 134-138 |
1333 |
1.88 |
18:06 |
1:11 |
9:25 |
139 134-145 |
1310 |
2.00 |
19:18 |
1:13 |
9:40 |
130 127-139 |
1257 |
2.13 |
20:32 |
1:14 |
9:54 |
130 127-134 |
1286 |
2.25 |
21:44 |
1:11 |
9:30 |
132 131-135 |
1254 |
2.38 |
22:55 |
1:12 |
9:32 |
135 133-137 |
1287 |
2.50 |
24:07 |
1:11 |
9:32 |
141 133-150 |
1344 |
2.63 |
25:21 |
1:14 |
9:50 |
140 136-145 |
1377 |
2.75 |
26:34 |
1:14 |
9:48 |
141 137-146 |
1383 |
2.88 |
27:45 |
1:11 |
9:30 |
142 137-145 |
1350 |
3.00 |
28:56 |
1:10 |
9:23 |
137 131-144 |
1285 |
3.09 |
29:45 |
49 |
9:27 |
142 137-144 |
1342 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
36.84% |
More |
800m |
4:35 |
9:14 |
42.61% |
More |
1km |
5:46 |
9:16 |
44.23% |
More |
Mile |
9:27 |
9:27 |
45.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
48.08 |
5km |
29:55 |
9:38 |
49.22 |
5M |
49:33 |
9:55 |
48.41 |
10km |
1:02:23 |
10:02 |
48.03 |
10M |
1:43:18 |
10:20 |
47.95 |
Half |
2:17:33 |
10:30 |
47.29 |
20M |
3:35:23 |
10:46 |
47.85 |
Mara |
4:46:46 |
10:57 |
47.92 |
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