Sat 23rd Apr 2016 at 8:00am by Backmarker

Run > General

  • Time
    29:45
  • Miles
    3.09
  • Min/mi
    9:38
  • Pacing
    94%
  • WAVA
    49.19
  • Cals
    450
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1381
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.97km - 29:45(5:59/km) 144/177bpm 450cal
29:45

Pace

2% 4% 54% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:17 1:17 10:14 133 87-175 1361
0.25 2:38 1:21 10:49 171 163-175 1850
0.38 3:47 1:09 9:10 169 164-173 1549
0.50 4:56 1:09 9:13 170 168-174 1568
0.63 6:04 1:08 9:05 167 162-174 1518
0.75 7:15 1:11 9:29 161 138-172 1527
0.88 8:26 1:11 9:29 153 138-172 1451
1.00 9:37 1:11 9:29 135 131-148 1280
1.13 10:51 1:13 9:46 137 133-146 1339
1.25 12:07 1:17 10:14 135 131-142 1381
1.38 13:19 1:12 9:34 147 140-151 1406
1.50 14:29 1:10 9:16 134 132-137 1243
1.63 15:41 1:12 9:39 132 128-137 1274
1.75 16:55 1:14 9:53 135 134-138 1333
1.88 18:06 1:11 9:25 139 134-145 1310
2.00 19:18 1:13 9:40 130 127-139 1257
2.13 20:32 1:14 9:54 130 127-134 1286
2.25 21:44 1:11 9:30 132 131-135 1254
2.38 22:55 1:12 9:32 135 133-137 1287
2.50 24:07 1:11 9:32 141 133-150 1344
2.63 25:21 1:14 9:50 140 136-145 1377
2.75 26:34 1:14 9:48 141 137-146 1383
2.88 27:45 1:11 9:30 142 137-145 1350
3.00 28:56 1:10 9:23 137 131-144 1285
3.09 29:45 49 9:27 142 137-144 1342

Heart

143/175max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 36.84% More
800m 4:35 9:14 42.61% More
1km 5:46 9:16 44.23% More
Mile 9:27 9:27 45.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 48.08
5km 29:55 9:38 49.22
5M 49:33 9:55 48.41
10km 1:02:23 10:02 48.03
10M 1:43:18 10:20 47.95
Half 2:17:33 10:30 47.29
20M 3:35:23 10:46 47.85
Mara 4:46:46 10:57 47.92
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