Sat 23rd Apr 2016 at 7:00am by philip_m_jones

Run > General

Follow User
0 👍

Time
21:39
Miles
3.11
Min/mi
6:58
Pacing
92%
WAVA
67.48
Stride(cm)
128
Cals
350
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 113cal 8.65/10.29mph
2) 1m - 7:09(7:09/m) 112cal 8.38/9.77mph
3) 1m - 6:49(6:49/m) 113cal 8.81/10.02mph
4) 0.11m - 44(6:47/m) 12cal 8.85/9.29mph

6:56 7:09 6:49 44

Pin Map

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	47	47	6:16	181 120-192
0.25	1:37	50	6:43	188 186-190
0.38	2:34	57	7:36	183 172-186
0.50	3:27	53	7:03	168 92-194
0.63	4:20	52	6:59	188 186-190
0.75	5:10	50	6:42	179 92-194
0.88	6:04	54	7:10	177 92-192
1.00	6:56	52	6:55	177 94-190
1.13	7:48	52	6:59	179 94-190
1.25	8:40	52	6:58	178 96-190
1.38	9:31	51	6:47	187 180-190
1.50	10:26	55	7:18	185 178-188
1.63	11:19	53	7:02	186 184-188
1.75	12:15	56	7:30	166 92-188
1.88	13:14	59	7:55	165 92-188
2.00	14:05	51	6:47	176 92-190
2.13	15:03	58	7:40	184 182-186
2.25	15:56	53	7:04	154 92-186
2.38	16:51	55	7:22	176 92-188
2.50	17:43	53	7:02	176 94-188
2.63	18:30	46	6:10	189 186-190
2.75	19:15	46	6:06	192 188-194
2.88	20:04	48	6:28	188 186-190
3.00	20:54	50	6:37	188 186-190
3.11	21:38	44	6:49	187 184-188

Cadence

180 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	186	2.9	19:56	6:54
Walk	7.9	101	0.2	1:42	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.44%	More
800m	3:08	6:19	61.72%	More
1km	3:59	6:25	63.44%	More
Mile	6:40	6:40	64.33%	More
5k	21:37	6:58	67.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.04
5km	21:38	6:58	67.53
5M	35:49	7:10	66.42
10km	45:05	7:15	65.90
10M	1:14:40	7:28	65.77
Half	1:39:25	7:35	64.86
20M	2:35:41	7:47	65.63
Mara	3:27:16	7:55	65.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry