Sat 23rd Apr 2016 at 5:00am by Could do better...

Bike > Road Biking

Follow User
0 👍

Time
2:14:02
Miles
39.90
Mph
17.9
FBI
73.87
Cals
1057
BPM
143
%MHR
75.2
B/mi
480
Asc(m)
42
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 39.9m - 2:14:02(3:22/m) 144/161bpm 1057cal 17.86/32.71mph

2:14:02

Pace

20%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	6:34	6:34	18.29	142 93-155	466	19/12
4.00	14:23	7:49	15.34	152 145-158	594	51/8
6.00	19:40	5:17	22.70	153 143-160	404	13/48
8.00	25:07	5:27	22.04	158 154-161	430	9/24
10.00	31:34	6:28	18.57	156 148-160	504	28/18
12.00	39:00	7:26	16.16	145 116-157	538	25/36
14.00	47:18	8:18	14.46	142 116-158	589	46/34
16.00	53:58	6:40	18.01	142 127-151	473	15/17
18.00	1:00:19	6:21	18.90	131 111-147	416	4/31
20.00	1:08:11	7:52	15.25	142 134-148	559	37/8
22.00	1:14:52	6:41	17.96	143 135-150	478	40/31
24.00	1:20:27	5:35	21.49	139 128-149	388	4/30
26.00	1:26:59	6:32	18.38	140 124-148	457	14/8
28.00	1:33:24	6:26	18.66	141 129-149	453	14/14
30.00	1:40:54	7:30	16.00	139 114-151	521	47/13
32.00	1:47:36	6:41	17.94	137 112-149	458	20/35
34.00	1:54:15	6:39	18.03	139 122-148	463	12/14
36.00	2:02:41	8:26	14.23	137 99-154	578	28/16
38.00	2:08:47	6:06	19.67	143 124-150	436	23/35
39.89	2:15:58	7:11	15.80	143 109-154	543	13/5

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
55 4.0%	10.6
33 2.0%	16.1
30 3.2%	13.5
29 3.9%	12.7
23 2.3%	15.4
22 2.0%	20.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:00	2:00	More
1km	1:18	2:05	More
Mile	2:11	2:11	More
5k	8:18	2:40	More
5 miles	13:35	2:43	More
10k	17:39	2:50	More
10 miles	30:56	3:06	More
Half	42:01	3:12	More
20 miles	1:05:59	3:18	More
Mara	1:26:57	3:19	More
50k	1:43:24	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	30:55	3:06
20km	38:55	3:08
15 miles	47:31	3:10
20 miles	1:04:27	3:13
40km	1:21:09	3:16
25 miles	1:21:39	3:16
42km	1:25:28	3:16
50 miles	2:50:15	3:24
56 miles	3:11:59	3:26
100 miles	5:54:58	3:33
112 miles	6:40:16	3:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry