Sat 23rd Apr 2016 at 6:00am by LouLou

Run > Easy

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Time
25:33
Miles
3.01
Min/mi
8:29
Pacing
59%
WAVA
55.78
Stride(cm)
112
Cals
329
Cadence
170
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

8:36 8:37 8:17 3

Pace

17%

21%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	171 166-174	3/0
0.25	2:06	1:06	8:50	169 166-172	0/3
0.38	3:10	1:04	8:29	169 164-174	1/3
0.50	4:18	1:08	9:07	169 166-174	7/0
0.63	5:18	1:00	7:57	171 168-174	2/2
0.75	6:22	1:05	8:37	172 170-176	3/1
0.88	7:25	1:02	8:18	169 168-172	5/0
1.00	8:36	1:11	9:29	170 166-174	7/1
1.13	9:37	1:02	8:13	171 168-172	0/10
1.25	10:38	1:01	8:07	172 170-174	2/5
1.38	11:36	58	7:45	171 170-174	2/2
1.50	14:04	2:28	19:43	162 120-174	1/7
1.63	15:25	1:21	10:46	166 120-176	3/4
1.75	16:58	1:33	12:24	158 96-172	1/6
1.88	18:37	1:40	13:16	171 170-176	4/0
2.00	19:49	1:11	9:29	172 170-174	5/0
2.13	20:47	58	7:43	172 170-174	8/0
2.25	22:03	1:16	10:08	172 170-176	1/1
2.38	23:13	1:10	9:21	172 168-174	0/9
2.50	24:11	59	7:49	172 170-174	2/1
2.63	25:05	54	7:10	172 170-174	3/0
2.75	26:02	57	7:38	171 170-174	0/2
2.88	27:07	1:05	8:39	171 170-172	1/1
3.00	28:06	59	7:50	171 170-174	1/0

Elevation

Asc 42m, Range 29m, Flat prediction 25:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	8:16
See your biggest climbs

Cadence

170 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	170	3	25:28	8:29
Walk	7.4	110	0	2:05	17:02:58
Still	2.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.40%	More
800m	3:53	7:48	48.67%	More
1km	4:51	7:49	50.74%	More
Mile	8:17	8:17	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.09
5km	26:25	8:30	55.83
5M	43:45	8:45	54.68
10km	55:05	8:52	54.25
10M	1:31:13	9:07	53.91
Half	2:01:27	9:16	52.85
20M	3:10:12	9:31	53.13
Mara	4:13:14	9:40	52.91

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