Fri 22nd Apr 2016 at 6:00pm by hellen
Swim > General
-
Time
59:37
-
Miles
1.65
-
per 100m
2:15
-
Cals
424
-
Cadence
53
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 22:12(35:43/m) 160cal 21/rpm 1.68/2.04mph
2) 0.25m - 9:26(37:58/m) 64cal 24/rpm 1.58/1.69mph
3) 0.03m - 56(29:50/m) 8cal 32/rpm 2.01/2.15mph
4) 0m - 11(/m)
5) 0.03m - 57(30:29/m) 8cal 33/rpm 1.97/1.98mph
6) 0m - 10(/m)
7) 0.03m - 57(30:29/m) 8cal 33/rpm 1.97/2.05mph
8) 0m - 10(/m)
9) 0.03m - 58(31:10/m) 8cal 32/rpm 1.92/1.95mph
10) 0m - 8(/m)
11) 0.03m - 58(31:07/m) 8cal 32/rpm 1.93/1.93mph
12) 0m - 7(/m)
13) 0.03m - 58(30:52/m) 8cal 32/rpm 1.94/2.02mph
14) 0m - 9(/m)
15) 0.03m - 57(30:28/m) 8cal 33/rpm 1.97/2.03mph
16) 0m - 10(/m)
17) 0.03m - 56(30:02/m) 8cal 33/rpm 2/2.08mph
18) 0m - 11(/m)
19) 0.03m - 57(30:45/m) 8cal 32/rpm 1.95/2.08mph
20) 0m - 9(/m)
21) 0.03m - 57(30:26/m) 8cal 34/rpm 1.97/2.06mph
22) 0m - 10(/m)
23) 0.03m - 58(30:51/m) 8cal 32/rpm 1.95/2.02mph
24) 0m - 8(/m)
25) 0.03m - 56(30:01/m) 8cal 34/rpm 2/2.07mph
26) 0m - 10(/m)
27) 0.03m - 56(30:19/m) 8cal 34/rpm 1.98/2.05mph
28) 0m - 9(/m)
29) 0.03m - 57(30:19/m) 8cal 33/rpm 1.98/2.02mph
30) 0m - 10(/m)
31) 0.03m - 56(30:16/m) 8cal 33/rpm 1.98/2.07mph
32) 0m - 2(/m)
33) 0m - 2(/m)
34) 0.31m - 11:31(37:05/m) 80cal 25/rpm 1.62/1.75mph
22:12 9:26 56 11 57 10 57 10 58 8 58 7 58 9 57 10 56 11 57 9 57 10 58 8 56 10 56 9 57 10 56 2 2 11:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:52 |
2:52 |
46:08 |
44 40-46 |
| 0.12 |
5:06 |
2:14 |
35:57 |
41 38-44 |
| 0.19 |
7:19 |
2:13 |
35:40 |
44 40-50 |
| 0.25 |
9:34 |
2:15 |
36:13 |
41 40-42 |
| 0.31 |
11:46 |
2:12 |
35:24 |
43 40-46 |
| 0.37 |
14:00 |
2:14 |
35:57 |
42 40-46 |
| 0.43 |
16:11 |
2:11 |
35:08 |
41 40-42 |
| 0.50 |
18:24 |
2:13 |
35:40 |
41 40-42 |
| 0.56 |
20:42 |
2:18 |
37:01 |
42 38-44 |
| 0.62 |
23:20 |
2:38 |
42:23 |
43 38-48 |
| 0.68 |
25:39 |
2:19 |
37:17 |
47 46-48 |
| 0.75 |
28:02 |
2:23 |
38:21 |
47 46-48 |
| 0.81 |
30:25 |
2:23 |
38:21 |
49 48-50 |
| 0.87 |
33:03 |
2:38 |
42:23 |
53 46-70 |
| 0.93 |
35:17 |
2:14 |
35:57 |
64 60-68 |
| 0.99 |
37:30 |
2:13 |
35:40 |
65 62-66 |
| 1.06 |
39:41 |
2:11 |
35:08 |
64 62-66 |
| 1.12 |
41:54 |
2:13 |
35:40 |
66 66-66 |
| 1.18 |
44:08 |
2:14 |
35:57 |
65 64-70 |
| 1.24 |
46:22 |
2:14 |
35:57 |
67 66-70 |
| 1.30 |
48:31 |
2:09 |
34:36 |
65 64-66 |
| 1.37 |
51:10 |
2:39 |
42:39 |
59 50-66 |
| 1.43 |
53:31 |
2:21 |
37:49 |
48 46-50 |
| 1.49 |
55:48 |
2:17 |
36:45 |
49 46-54 |
| 1.55 |
58:05 |
2:17 |
36:45 |
50 50-50 |
| 1.62 |
1:00:24 |
2:19 |
37:17 |
48 48-48 |
| 1.63 |
1:00:50 |
26 |
27:54 |
48 48-48 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:39 |
34:48 |
More |
| 800m |
17:40 |
35:32 |
More |
| 1km |
22:12 |
35:43 |
More |
| Mile |
36:45 |
36:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:17 |
29:18 |
| 750m |
14:39 |
31:26 |
| 1km |
20:10 |
32:27 |
| 1500m |
31:37 |
33:55 |
| 1 mile |
34:12 |
34:12 |
| 1.9km |
41:07 |
34:50 |
| 3km |
1:08:16 |
36:37 |
| 3.8km |
1:28:45 |
37:35 |
| 5km |
2:00:22 |
38:45 |
| 10km |
4:19:49 |
41:49 |
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