Tue 12th Apr 2016 at 6:00pm by dan.
Run > Warm Up
-
Time
11:07
-
Miles
1.37
-
Min/mi
8:07
-
Pacing
96%
-
WAVA
53.09
-
Stride(cm)
130
-
Cals
168
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.37m - 11:07(8:08/m) 168cal
You paused your watch for 12 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:50 |
155 152-158 |
0.13 |
1:03 |
34 |
8:59 |
154 152-156 |
0.19 |
1:36 |
33 |
8:44 |
152 150-154 |
0.25 |
2:05 |
30 |
7:55 |
152 150-156 |
0.31 |
2:34 |
28 |
7:32 |
153 152-156 |
0.38 |
3:04 |
30 |
8:05 |
152 150-154 |
0.44 |
3:35 |
31 |
8:22 |
152 150-154 |
0.50 |
4:07 |
32 |
8:28 |
153 150-160 |
0.56 |
4:38 |
30 |
8:07 |
152 150-152 |
0.63 |
5:07 |
30 |
7:56 |
152 148-154 |
0.69 |
5:39 |
31 |
8:22 |
151 150-152 |
0.75 |
6:10 |
31 |
8:18 |
152 150-152 |
0.81 |
6:40 |
30 |
8:04 |
152 152-152 |
0.88 |
7:11 |
31 |
8:15 |
144 128-154 |
0.94 |
7:41 |
30 |
8:04 |
152 150-154 |
1.00 |
8:12 |
31 |
8:17 |
152 150-154 |
1.06 |
8:43 |
31 |
8:09 |
154 152-156 |
1.13 |
9:12 |
29 |
7:49 |
153 152-154 |
1.19 |
9:41 |
28 |
7:34 |
152 150-156 |
1.25 |
10:10 |
30 |
7:55 |
154 152-156 |
1.31 |
10:43 |
33 |
8:49 |
153 152-154 |
1.36 |
11:06 |
23 |
8:23 |
155 154-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
41.24% |
More |
800m |
3:59 |
8:00 |
47.04% |
More |
1km |
5:00 |
8:03 |
48.81% |
More |
Mile |
8:04 |
8:04 |
51.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
52.25 |
5km |
26:29 |
8:31 |
53.46 |
5M |
43:51 |
8:46 |
52.51 |
10km |
55:12 |
8:53 |
52.06 |
10M |
1:31:25 |
9:09 |
51.93 |
Half |
2:01:43 |
9:17 |
51.19 |
20M |
3:10:37 |
9:32 |
51.79 |
Mara |
4:13:47 |
9:41 |
51.87 |
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