Thu 14th Apr 2016 at 7:00pm by dan.
Run > Warm Down
-
Time
16:05
-
Miles
1.85
-
Min/mi
8:42
-
Pacing
92%
-
WAVA
50.98
-
Stride(cm)
122
-
Cals
222
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.85m - 16:05(8:42/m) 222cal
You paused your watch for 65 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:16 |
152 150-154 |
0.13 |
59 |
28 |
7:26 |
155 154-156 |
0.19 |
1:28 |
29 |
7:44 |
152 150-154 |
0.25 |
2:05 |
37 |
9:54 |
147 116-154 |
0.31 |
2:41 |
36 |
9:34 |
153 152-154 |
0.38 |
3:13 |
32 |
8:27 |
152 150-154 |
0.44 |
3:45 |
33 |
8:44 |
152 152-152 |
0.50 |
4:20 |
35 |
9:20 |
152 152-154 |
0.56 |
4:51 |
31 |
8:13 |
152 150-152 |
0.63 |
5:24 |
33 |
8:43 |
153 152-154 |
0.69 |
5:56 |
32 |
8:29 |
153 152-156 |
0.75 |
6:27 |
31 |
8:16 |
153 152-154 |
0.81 |
6:59 |
32 |
8:34 |
151 150-154 |
0.88 |
7:32 |
33 |
8:54 |
154 152-154 |
0.94 |
8:06 |
34 |
8:56 |
152 150-154 |
1.00 |
8:39 |
34 |
8:57 |
152 150-154 |
1.06 |
9:12 |
32 |
8:36 |
154 152-158 |
1.13 |
9:50 |
39 |
10:21 |
148 136-154 |
1.19 |
10:29 |
39 |
10:25 |
152 150-154 |
1.25 |
11:02 |
33 |
8:49 |
153 152-154 |
1.31 |
11:34 |
32 |
8:31 |
152 150-154 |
1.38 |
12:09 |
35 |
9:18 |
153 150-156 |
1.44 |
12:39 |
30 |
8:02 |
152 150-154 |
1.50 |
13:09 |
30 |
8:00 |
151 148-156 |
1.56 |
13:43 |
34 |
8:59 |
150 148-152 |
1.63 |
14:16 |
33 |
8:54 |
151 150-154 |
1.69 |
14:48 |
32 |
8:26 |
151 150-152 |
1.75 |
15:20 |
32 |
8:29 |
152 150-154 |
1.81 |
15:52 |
33 |
8:40 |
151 150-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
152 |
1.8 |
15:50 |
8:42 |
Walk |
0.4 |
126 |
0 |
4 |
18:43 |
Still |
0.5 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
38.80% |
More |
800m |
4:15 |
8:33 |
44.02% |
More |
1km |
5:19 |
8:34 |
45.88% |
More |
Mile |
8:38 |
8:38 |
48.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
49.65 |
5km |
27:52 |
8:58 |
50.81 |
5M |
46:08 |
9:14 |
49.91 |
10km |
58:06 |
9:21 |
49.47 |
10M |
1:36:12 |
9:37 |
49.35 |
Half |
2:08:05 |
9:47 |
48.64 |
20M |
3:20:34 |
10:02 |
49.22 |
Mara |
4:27:02 |
10:12 |
49.30 |
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