Sun 17th Apr 2016 at 8:00am by dan.

Run > Long Run

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Time
1:40:07
Miles
13.00
Min/mi
7:42
Pacing
91%
WAVA
62.76
Stride(cm)
135
Cals
1593
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13m - 1:40:07(7:42/m) 1593cal

You paused your watch for 1087 seconds. This time will not display in your split graph.

1:40:07

Pin Map

0mi in 0

Pace

11%

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:28	4:28	8:55	152 116-158
1.00	8:47	4:20	8:39	153 116-162
1.50	13:06	4:18	8:37	154 150-160
2.00	16:57	3:51	7:42	158 152-166
2.50	20:39	3:43	7:25	158 154-162
3.00	24:24	3:44	7:29	154 116-158
3.50	28:04	3:41	7:21	157 154-160
4.00	32:03	3:59	7:57	154 116-158
4.50	35:53	3:50	7:41	155 152-160
5.00	39:56	4:02	8:05	155 152-160
5.50	43:54	3:58	7:57	155 150-160
6.00	47:39	3:45	7:30	155 116-158
6.50	51:23	3:43	7:27	156 118-162
7.00	55:10	3:48	7:35	157 154-160
7.50	58:50	3:40	7:20	156 150-168
8.00	1:02:39	3:49	7:38	156 152-160
8.50	1:06:36	3:57	7:53	156 154-160
9.00	1:10:29	3:53	7:46	153 116-158
9.50	1:14:14	3:45	7:31	156 148-168
10.00	1:18:09	3:55	7:49	154 116-160
10.50	1:22:03	3:54	7:48	153 116-158
11.00	1:26:07	4:04	8:09	153 116-160
11.50	1:29:58	3:51	7:42	154 148-158
12.00	1:33:48	3:50	7:40	153 116-158
12.50	1:37:33	3:45	7:29	155 154-158
12.85	1:40:04	2:31	7:17	154 152-158

Cadence

155 (168 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	155	12.8	1:39:08	7:43
Walk	0.0	116	0	2	17:06
Still	0.9	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.66%	More
800m	3:27	6:56	54.77%	More
1km	4:25	7:07	55.70%	More
Mile	7:17	7:17	57.62%	More
5k	23:28	7:33	60.79%	More
5 miles	38:04	7:37	60.98%	More
10k	47:13	7:36	61.38%	More
10 miles	1:16:43	7:40	62.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.55
5km	21:57	7:04	65.00
5M	36:22	7:16	63.83
10km	45:47	7:22	63.29
10M	1:15:49	7:35	63.14
Half	1:40:56	7:42	62.25
20M	2:38:04	7:54	62.99
Mara	3:30:26	8:02	63.09

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