Thu 14th Apr 2016 at 6:00pm by dan.

Run > Marathon Pace

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Time
20:01
Miles
3.06
Min/mi
6:32
Pacing
93%
WAVA
69.55
Stride(cm)
153
Cals
370
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06m - 20:01(6:32/m) 370cal

20:01

Pin Map

0mi in 0

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	50	50	6:42	161 156-166
0.25	1:48	58	7:41	157 152-158
0.38	2:40	52	6:53	157 156-158
0.50	3:30	50	6:42	157 156-160
0.63	4:20	50	6:40	159 158-160
0.75	5:13	53	7:02	158 158-160
0.88	6:01	49	6:31	160 158-162
1.00	6:51	50	6:39	160 158-162
1.13	7:40	48	6:27	160 158-162
1.25	8:30	51	6:46	161 158-162
1.38	9:23	53	7:04	158 156-160
1.50	10:11	47	6:18	160 158-162
1.63	10:59	48	6:26	161 158-162
1.75	11:48	49	6:31	161 158-162
1.88	12:41	53	7:02	158 142-162
2.00	13:29	48	6:25	164 162-166
2.13	14:15	47	6:12	162 156-166
2.25	15:01	46	6:11	162 162-164
2.38	15:47	45	6:01	162 160-164
2.50	16:35	48	6:28	161 158-162
2.63	17:19	44	5:54	161 160-162
2.75	18:05	46	6:07	164 162-166
2.88	18:53	48	6:23	164 162-166
3.00	19:37	44	5:54	166 162-168
3.05	19:56	19	6:17	165 164-166

Cadence

161 (168 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	3	19:48	6:31
Walk	0.7	142	0	8	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.30%	More
800m	3:01	6:03	62.18%	More
1km	3:48	6:07	64.27%	More
Mile	6:08	6:08	67.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.05
5km	20:21	6:33	69.57
5M	33:41	6:44	68.36
10km	42:25	6:50	67.75
10M	1:10:14	7:01	67.59
Half	1:33:30	7:08	66.64
20M	2:26:26	7:19	67.42
Mara	3:14:57	7:26	67.53

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