Wed 20th Apr 2016 at 7:00am by dan.
Run > Easy
-
Time
41:52
-
Miles
5.00
-
Min/mi
8:22
-
Pacing
93%
-
WAVA
55.46
-
Stride(cm)
127
-
Cals
608
-
Cadence
152
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 41:52(8:22/m) 608cal
You paused your watch for 95 seconds. This time will not display in your split graph.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:23 |
153 150-156 |
1/7 |
0.50 |
4:18 |
2:12 |
8:47 |
152 148-154 |
1/5 |
0.75 |
6:26 |
2:09 |
8:34 |
152 150-154 |
4/1 |
1.00 |
8:41 |
2:15 |
9:01 |
152 150-154 |
4/0 |
1.25 |
10:49 |
2:07 |
8:29 |
152 150-154 |
3/1 |
1.50 |
12:52 |
2:04 |
8:14 |
152 150-154 |
1/4 |
1.75 |
14:58 |
2:06 |
8:24 |
152 150-154 |
2/2 |
2.00 |
16:57 |
1:59 |
7:57 |
152 148-154 |
0/4 |
2.25 |
19:04 |
2:07 |
8:27 |
152 150-156 |
2/4 |
2.50 |
21:20 |
2:16 |
9:02 |
151 148-154 |
2/1 |
2.75 |
23:25 |
2:05 |
8:21 |
153 150-156 |
1/2 |
3.00 |
25:25 |
2:00 |
8:01 |
152 150-154 |
4/2 |
3.25 |
27:40 |
2:15 |
8:58 |
150 116-156 |
4/0 |
3.50 |
29:52 |
2:12 |
8:49 |
153 150-156 |
2/2 |
3.75 |
31:53 |
2:01 |
8:04 |
151 148-154 |
4/1 |
4.00 |
33:55 |
2:02 |
8:07 |
152 150-154 |
1/3 |
4.25 |
36:06 |
2:11 |
8:43 |
148 116-154 |
0/4 |
4.50 |
38:10 |
2:05 |
8:20 |
152 148-156 |
1/4 |
4.75 |
40:12 |
2:02 |
8:06 |
153 148-160 |
5/0 |
4.94 |
41:49 |
1:37 |
8:40 |
152 148-154 |
6/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
151 |
4.9 |
41:19 |
8:23 |
Walk |
0.2 |
116 |
0 |
5 |
12:06 |
Still |
1.0 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
42.07% |
More |
800m |
4:00 |
8:03 |
47.19% |
More |
1km |
5:02 |
8:07 |
48.86% |
More |
Mile |
8:09 |
8:09 |
51.47% |
More |
5k |
26:01 |
8:22 |
54.86% |
More |
5 miles |
41:51 |
8:22 |
55.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
55.19 |
5km |
25:17 |
8:08 |
56.43 |
5M |
41:52 |
8:22 |
55.44 |
10km |
52:43 |
8:29 |
54.97 |
10M |
1:27:17 |
8:44 |
54.85 |
Half |
1:56:13 |
8:52 |
54.07 |
20M |
3:02:00 |
9:06 |
54.71 |
Mara |
4:02:18 |
9:15 |
54.79 |
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