Wed 20th Apr 2016 at 7:00am by dan.

Run > Easy

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Time
41:52
Miles
5.00
Min/mi
8:22
Pacing
93%
WAVA
55.46
Stride(cm)
127
Cals
608
Cadence
152
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 41:52(8:22/m) 608cal

You paused your watch for 95 seconds. This time will not display in your split graph.

41:52

Pin Map

0mi in 0

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	153 150-156	1/7
0.50	4:18	2:12	8:47	152 148-154	1/5
0.75	6:26	2:09	8:34	152 150-154	4/1
1.00	8:41	2:15	9:01	152 150-154	4/0
1.25	10:49	2:07	8:29	152 150-154	3/1
1.50	12:52	2:04	8:14	152 150-154	1/4
1.75	14:58	2:06	8:24	152 150-154	2/2
2.00	16:57	1:59	7:57	152 148-154	0/4
2.25	19:04	2:07	8:27	152 150-156	2/4
2.50	21:20	2:16	9:02	151 148-154	2/1
2.75	23:25	2:05	8:21	153 150-156	1/2
3.00	25:25	2:00	8:01	152 150-154	4/2
3.25	27:40	2:15	8:58	150 116-156	4/0
3.50	29:52	2:12	8:49	153 150-156	2/2
3.75	31:53	2:01	8:04	151 148-154	4/1
4.00	33:55	2:02	8:07	152 150-154	1/3
4.25	36:06	2:11	8:43	148 116-154	0/4
4.50	38:10	2:05	8:20	152 148-156	1/4
4.75	40:12	2:02	8:06	153 148-160	5/0
4.94	41:49	1:37	8:40	152 148-154	6/0

Elevation

Asc 42m, Range 12m, Flat prediction 41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	8:21
See your biggest climbs

Cadence

152 (160 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	151	4.9	41:19	8:23
Walk	0.2	116	0	5	12:06
Still	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.07%	More
800m	4:00	8:03	47.19%	More
1km	5:02	8:07	48.86%	More
Mile	8:09	8:09	51.47%	More
5k	26:01	8:22	54.86%	More
5 miles	41:51	8:22	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	25:17	8:08	56.43
5M	41:52	8:22	55.44
10km	52:43	8:29	54.97
10M	1:27:17	8:44	54.85
Half	1:56:13	8:52	54.07
20M	3:02:00	9:06	54.71
Mara	4:02:18	9:15	54.79

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