Fri 22nd Apr 2016 at 12:00pm by fetcheveryone

Run > Recovery Run

Follow User
0 👍

Time
4:37
Miles
0.46
Min/mi
10:02
WAVA
35.19
BPM
114
%MHR
61.7
B/mi
1146
Asc(m)
42
Surface
Road

2:05 400m

intervals

Notes & Comments

Warming up for intervals.

Split Summary
===
1) 0.46m - 4:37(10:07/m) 114/141bpm

4:37

Pin Map

0mi in 0

Pace

46%

14%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	9:18	98 71-112	911	0/1
0.13	1:07	33	8:41	118 115-121	1025	1/0
0.19	1:37	29	7:50	120 117-121	940	0/1
0.25	2:10	33	8:52	126 120-128	1116	0/0
0.31	3:01	51	13:29	109 90-126	1470	2/0
0.38	3:45	44	11:43	101 89-116	1183	0/0
0.44	4:25	40	10:47	127 118-131	1369	1/0
0.46	4:37	12	10:33	137 132-141	1444	0/0

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 4:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	37.86
5km	34:58	11:15	38.70
5M	57:54	11:35	37.94
10km	1:12:54	11:44	37.58
10M	2:00:44	12:04	37.46
Half	2:40:44	12:16	36.92
20M	4:11:42	12:35	37.35
Mara	5:35:07	12:47	37.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry