Fri 22nd Apr 2016 at 6:00am by LouLou

Run > Easy

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Time
29:51
Miles
4.01
Min/mi
7:27
Pacing
76%
WAVA
63.93
Stride(cm)
136
Cals
435
Cadence
159
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

7:14 7:27 7:32 7:36 2

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:45	173 168-178	1/2
0.25	1:40	57	7:34	165 120-178	2/0
0.38	2:36	56	7:25	152 120-178	2/0
0.50	3:33	57	7:37	169 120-180	0/2
0.63	4:29	56	7:28	171 120-180	2/3
0.75	5:23	54	7:15	179 176-182	0/2
0.88	6:18	55	7:16	126 118-180	5/0
1.00	7:14	57	7:32	173 120-182	0/3
1.13	8:09	55	7:20	138 118-182	1/0
1.25	9:05	56	7:25	146 118-180	0/1
1.38	10:00	55	7:19	153 118-182	0/0
1.50	10:56	57	7:33	177 168-182	0/1
1.63	11:51	55	7:19	179 178-180	1/0
1.75	12:57	1:06	8:47	145 118-182	2/1
1.88	14:45	1:48	14:25	157 120-180	1/1
2.00	15:40	55	7:23	162 120-186	1/2
2.13	16:37	57	7:33	162 120-182	2/1
2.25	17:32	55	7:19	172 118-182	0/2
2.38	18:26	54	7:13	167 120-182	1/1
2.50	19:21	55	7:22	126 118-182	0/1
2.63	20:20	59	7:51	142 120-182	3/0
2.75	21:17	56	7:32	126 118-176	0/1
2.88	22:15	59	7:48	168 118-184	7/0
3.00	23:13	57	7:39	147 118-182	2/0
3.13	24:07	55	7:18	149 118-182	0/2
3.25	25:07	1:00	8:00	155 120-182	1/1
3.38	26:03	56	7:24	179 176-182	0/8
3.50	27:20	1:17	10:16	169 120-186	0/1
3.63	28:18	58	7:41	139 118-186	0/1
3.75	29:17	59	7:52	170 118-186	0/1
3.88	30:13	56	7:30	173 118-186	1/1
4.00	31:10	58	7:42	163 118-186	2/2

Elevation

Asc 42m, Range 17m, Flat prediction 29:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	7:36
See your biggest climbs

Cadence

159 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	178	2.6	19:39	7:26
Walk	33.0	119	1.4	10:18	7:35
Still	4.0	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.29%	More
800m	3:29	7:00	54.24%	More
1km	4:25	7:06	55.87%	More
Mile	7:12	7:12	58.68%	More
5k	23:57	7:42	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.62
5km	22:47	7:20	64.73
5M	37:43	7:33	63.43
10km	47:29	7:39	62.94
10M	1:18:38	7:52	62.53
Half	1:44:42	8:00	61.31
20M	2:43:57	8:12	61.63
Mara	3:38:17	8:20	61.38

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