Thu 21st Apr 2016 at 5:00pm by Backmarker

Run > General

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Time
1:34:33
Miles
9.90
Min/mi
9:33
Pacing
87%
WAVA
51.86
Cals
1441
BPM
146
%MHR
85.5
B/mi
1397
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 15.94km - 1:34:33(5:56/km) 144/251bpm 1441cal

1:34:33

Pace

51%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:32	4:32	9:04	195 148-251	1768
1.00	10:05	5:33	11:06	173 114-225	1920
1.50	15:11	5:06	10:12	149 135-174	1520
2.00	20:12	5:02	10:03	137 132-164	1377
2.50	25:47	5:35	11:10	134 125-141	1496
3.00	30:59	5:12	10:24	139 129-143	1445
3.50	35:57	4:58	9:56	140 135-146	1391
4.00	40:54	4:57	9:54	139 135-152	1376
4.50	46:02	5:07	10:15	142 136-149	1455
5.00	50:53	4:51	9:42	140 132-145	1359
5.50	55:49	4:56	9:52	135 130-142	1333
6.00	1:00:28	4:40	9:19	133 125-145	1239
6.50	1:05:11	4:43	9:25	132 120-144	1244
7.00	1:10:01	4:50	9:40	135 126-145	1304
7.50	1:14:33	4:32	9:04	137 130-149	1242
8.00	1:18:56	4:23	8:46	137 131-142	1201
8.50	1:23:20	4:24	8:48	138 133-146	1214
9.00	1:27:22	4:02	8:05	146 141-151	1180
9.50	1:31:22	4:00	8:00	154 150-157	1232
9.90	1:34:34	3:12	7:56	156 152-162	1237

Heart

146/251max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.50%	More
800m	3:52	7:46	50.59%	More
1km	4:51	7:48	52.50%	More
Mile	7:55	7:55	54.67%	More
5k	26:31	8:32	55.52%	More
5 miles	44:37	8:55	53.76%	More
10k	56:42	9:08	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.03
5km	27:41	8:55	53.19
5M	45:50	9:10	52.34
10km	57:43	9:17	51.91
10M	1:35:34	9:33	51.83
Half	2:07:14	9:43	51.12
20M	3:19:14	9:58	51.73
Mara	4:25:16	10:07	51.81

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