Thu 21st Apr 2016 at 6:00pm by becca7

Run > General

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Time
1:07:44
Miles
6.62
Min/mi
10:14
Pacing
71%
WAVA
50.10
BPM
149
%MHR
86.2
B/mi
1526
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 9:50(9:50/m)
3) 1m - 10:39(10:39/m)
4) 1m - 8:57(8:58/m)
5) 1m - 9:59(9:59/m)
6) 1m - 11:10(11:09/m)
7) 1m - 10:21(10:21/m)
8) 0.62m - 6:14(10:00/m)
9) 0m - 34(/m)

9:50 10:39 8:57 9:59 11:10 10:21 6:14 34

Pin Map

0mi in 0

Pace

21%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	180 175-186	1767	0/9
0.50	4:52	2:25	9:39	175 163-184	1690	0/6
0.75	7:27	2:35	10:20	167 151-173	1725	6/1
1.00	9:52	2:24	9:38	150 142-156	1445	8/0
1.25	13:21	3:30	13:58	142 97-160	1984	0/5
1.50	16:10	2:49	11:15	144 103-158	1619	7/5
1.75	18:19	2:09	8:37	158 144-169	1361	9/6
2.00	20:29	2:11	8:42	161 146-172	1401	6/8
2.25	22:41	2:11	8:45	162 149-172	1417	5/6
2.50	24:54	2:14	8:55	161 147-173	1436	10/6
2.75	27:02	2:08	8:31	164 151-174	1396	6/10
3.00	29:27	2:25	9:41	164 148-175	1588	7/6
3.25	31:39	2:12	8:48	162 151-174	1425	2/12
3.50	34:05	2:26	9:43	135 130-150	1311	0/10
3.75	36:54	2:49	11:15	135 122-141	1518	0/2
4.00	39:26	2:32	10:09	143 136-149	1451	8/0
4.25	42:38	3:12	12:48	141 120-155	1805	4/2
4.50	45:27	2:49	11:18	133 118-145	1502	0/3
4.75	48:01	2:34	10:14	139 132-145	1423	7/0
5.00	50:35	2:34	10:16	146 140-151	1500	10/0
5.25	53:14	2:39	10:35	138 127-145	1461	5/1
5.50	55:50	2:36	10:24	133 127-144	1384	0/9
5.75	58:19	2:29	9:58	132 123-145	1315	7/1
6.00	1:00:55	2:36	10:23	145 138-148	1505	5/0
6.25	1:03:25	2:30	9:59	135 128-141	1348	2/4
6.50	1:05:54	2:30	9:58	138 134-142	1376	2/2
6.62	1:07:11	1:17	10:15	133 130-136	1364	0/2

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:06:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	10:17
15 2.6%	10:10
14 1.8%	11:35
13 1.9%	10:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	45.21%	More
800m	4:11	8:24	48.14%	More
1km	5:17	8:30	49.57%	More
Mile	8:36	8:36	51.76%	More
5k	29:43	9:34	52.31%	More
5 miles	49:24	9:53	51.36%	More
10k	1:02:59	10:08	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.44
5km	30:12	9:43	51.48
5M	50:12	10:02	50.54
10km	1:03:18	10:11	50.18
10M	1:45:13	10:31	49.62
Half	2:20:23	10:43	48.51
20M	3:40:34	11:02	48.46
Mara	4:54:16	11:14	48.01

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