Thu 21st Apr 2016 at 5:00pm by hellen
Swim > General
-
Time
57:11
-
Miles
1.55
-
per 100m
2:17
-
Cals
400
-
Cadence
62
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 13:36(36:29/m) 96cal 25/rpm 1.64/1.97mph
2) 0.06m - 1:47(28:41/m) 16cal 34/rpm 2.09/2.3mph
3) 0m - 35(/m)
4) 0.06m - 1:49(29:08/m) 16cal 35/rpm 2.06/2.14mph
5) 0m - 33(/m)
6) 0.06m - 1:50(29:32/m) 16cal 34/rpm 2.03/2.17mph
7) 0m - 31(/m)
8) 0.06m - 1:50(29:23/m) 16cal 35/rpm 2.04/2.21mph
9) 0m - 32(/m)
10) 0.06m - 1:50(29:28/m) 16cal 33/rpm 2.04/2.14mph
11) 0m - 27(/m)
12) 0.06m - 1:50(29:34/m) 16cal 34/rpm 2.03/2.1mph
13) 0m - 25(/m)
14) 0.06m - 1:51(29:47/m) 16cal 34/rpm 2.01/2.13mph
15) 0m - 24(/m)
16) 0.06m - 1:51(29:49/m) 16cal 34/rpm 2.01/2.14mph
17) 0m - 25(/m)
18) 0.06m - 1:52(30:02/m) 16cal 34/rpm 2/2.15mph
19) 0m - 24(/m)
20) 0.06m - 1:53(30:13/m) 16cal 34/rpm 1.99/2.07mph
21) 0m - 18(/m)
22) 0.06m - 1:51(29:50/m) 16cal 34/rpm 2.01/2.1mph
23) 0m - 19(/m)
24) 0.06m - 1:52(30:05/m) 16cal 34/rpm 2/2.15mph
25) 0m - 18(/m)
26) 0.06m - 1:54(30:33/m) 16cal 33/rpm 1.96/2.12mph
27) 0m - 18(/m)
28) 0.06m - 1:54(30:35/m) 16cal 33/rpm 1.96/2.04mph
29) 0m - 17(/m)
30) 0.06m - 1:55(30:59/m) 16cal 34/rpm 1.94/2mph
31) 0m - 10(/m)
32) 0m - 10(/m)
33) 0.03m - 54(28:50/m) 8cal 35/rpm 2.08/2.32mph
34) 0m - 25(/m)
35) 0.03m - 55(29:44/m) 8cal 35/rpm 2.02/2.14mph
36) 0m - 7(/m)
37) 0m - 22(/m)
38) 0.19m - 6:59(37:26/m) 48cal 25/rpm 1.6/1.83mph
13:36 1:47 35 1:49 33 1:50 31 1:50 32 1:50 27 1:50 25 1:51 24 1:51 25 1:52 24 1:53 18 1:51 19 1:52 18 1:54 18 1:54 17 1:55 10 10 54 25 55 7 22 6:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:51 |
2:51 |
45:52 |
52 48-56 |
| 0.12 |
5:08 |
2:17 |
36:45 |
50 48-50 |
| 0.19 |
7:26 |
2:18 |
37:01 |
50 48-52 |
| 0.25 |
9:43 |
2:17 |
36:45 |
50 48-52 |
| 0.31 |
12:02 |
2:19 |
37:17 |
49 48-50 |
| 0.37 |
18:32 |
6:30 |
1:44:36 |
53 46-70 |
| 0.43 |
20:55 |
2:23 |
38:21 |
68 64-72 |
| 0.50 |
23:16 |
2:21 |
37:49 |
68 68-70 |
| 0.56 |
25:37 |
2:21 |
37:49 |
68 68-70 |
| 0.62 |
27:58 |
2:21 |
37:49 |
68 66-72 |
| 0.68 |
30:15 |
2:17 |
36:45 |
67 64-70 |
| 0.75 |
32:31 |
2:16 |
36:29 |
66 64-68 |
| 0.81 |
34:46 |
2:15 |
36:13 |
68 68-68 |
| 0.87 |
37:02 |
2:16 |
36:29 |
68 68-70 |
| 0.93 |
39:18 |
2:16 |
36:29 |
67 66-70 |
| 0.99 |
41:29 |
2:11 |
35:08 |
67 66-70 |
| 1.06 |
43:40 |
2:11 |
35:08 |
68 66-70 |
| 1.12 |
45:50 |
2:10 |
34:52 |
65 60-68 |
| 1.18 |
48:02 |
2:12 |
35:24 |
67 64-72 |
| 1.24 |
50:16 |
2:14 |
35:57 |
67 66-72 |
| 1.30 |
1:02:41 |
12:25 |
3:19:50 |
66 64-70 |
| 1.37 |
1:12:26 |
9:45 |
2:36:55 |
67 50-74 |
| 1.43 |
1:14:43 |
2:17 |
36:45 |
51 48-52 |
| 1.49 |
1:17:06 |
2:23 |
38:21 |
48 46-50 |
| 1.54 |
1:18:45 |
1:39 |
35:24 |
47 46-48 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:25 |
33:52 |
More |
| 800m |
17:22 |
34:56 |
More |
| 1km |
21:53 |
35:13 |
More |
| Mile |
40:18 |
40:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:30 |
30:11 |
| 750m |
15:04 |
32:20 |
| 1km |
20:44 |
33:22 |
| 1500m |
32:31 |
34:53 |
| 1 mile |
35:09 |
35:09 |
| 1.9km |
42:16 |
35:48 |
| 3km |
1:10:11 |
37:39 |
| 3.8km |
1:31:15 |
38:39 |
| 5km |
2:03:45 |
39:50 |
| 10km |
4:27:08 |
42:59 |
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