-
Time
45:03
-
Miles
3.55
-
Min/mi
12:41
-
Pacing
76%
-
WAVA
42.39
-
Stride(cm)
87
-
Cals
382
-
Cadence
146
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:41(13:41/m) 105cal 4.39/7.72mph
2) 1m - 11:27(11:27/m) 107cal 5.24/7.62mph
3) 1m - 10:54(10:54/m) 119cal 5.5/6.64mph
4) 0.55m - 9:01(16:29/m) 51cal 3.64/5.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:37 |
2:37 |
20:54 |
109 90-118 |
0.25 |
4:52 |
2:16 |
18:06 |
112 108-116 |
0.38 |
6:47 |
1:55 |
15:19 |
123 112-166 |
0.50 |
8:05 |
1:18 |
10:24 |
160 156-162 |
0.63 |
9:26 |
1:21 |
10:45 |
162 156-168 |
0.75 |
10:49 |
1:23 |
11:06 |
162 160-168 |
0.88 |
12:10 |
1:21 |
10:46 |
157 154-160 |
1.00 |
13:41 |
1:31 |
12:07 |
154 150-160 |
1.13 |
15:12 |
1:31 |
12:09 |
155 152-158 |
1.25 |
16:45 |
1:33 |
12:21 |
154 150-158 |
1.38 |
18:16 |
1:31 |
12:12 |
153 150-154 |
1.50 |
19:45 |
1:29 |
11:53 |
154 152-158 |
1.63 |
21:02 |
1:17 |
10:17 |
156 152-162 |
1.75 |
22:32 |
1:30 |
11:59 |
152 148-156 |
1.88 |
23:58 |
1:26 |
11:25 |
155 148-160 |
2.00 |
25:08 |
1:10 |
9:20 |
160 158-162 |
2.13 |
26:22 |
1:14 |
9:54 |
156 148-162 |
2.25 |
27:44 |
1:22 |
10:59 |
154 148-158 |
2.38 |
29:11 |
1:27 |
11:33 |
154 152-158 |
2.50 |
30:32 |
1:21 |
10:46 |
156 152-158 |
2.63 |
31:51 |
1:19 |
10:33 |
155 152-160 |
2.75 |
33:13 |
1:22 |
10:59 |
156 154-158 |
2.88 |
34:42 |
1:29 |
11:49 |
156 154-160 |
3.00 |
36:02 |
1:20 |
10:43 |
155 152-156 |
3.13 |
37:30 |
1:28 |
11:47 |
154 152-156 |
3.25 |
39:35 |
2:05 |
16:39 |
139 118-156 |
3.38 |
41:51 |
2:15 |
18:04 |
114 106-118 |
3.50 |
44:03 |
2:12 |
17:35 |
112 102-118 |
3.53 |
44:42 |
39 |
19:27 |
108 104-112 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.8 |
155 |
3 |
33:52 |
11:26 |
Walk |
24.2 |
111 |
0.6 |
10:50 |
18:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
42.26% |
More |
800m |
5:00 |
10:03 |
42.91% |
More |
1km |
6:23 |
10:16 |
43.78% |
More |
Mile |
10:29 |
10:29 |
45.50% |
More |
5k |
36:35 |
11:47 |
45.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:46 |
11:46 |
40.54 |
5km |
39:07 |
12:35 |
42.61 |
5M |
1:04:46 |
12:57 |
42.01 |
10km |
1:21:33 |
13:07 |
41.77 |
10M |
2:15:02 |
13:30 |
41.58 |
Half |
2:59:47 |
13:43 |
40.79 |
20M |
4:41:33 |
14:05 |
41.00 |
Mara |
6:14:51 |
14:18 |
40.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry