Sun 17th Apr 2016 at 10:00am by Mrs Muckyhands

Run > General

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Time
1:01:19
Miles
6.08
Min/mi
10:05
Pacing
84%
WAVA
54.35
Stride(cm)
99
Cals
694
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 115cal 6.33/6.91mph
2) 1m - 9:20(9:20/m) 115cal 6.43/7.01mph
3) 1m - 11:04(11:04/m) 116cal 5.42/7.72mph
4) 1m - 10:07(10:07/m) 111cal 5.93/7.18mph
5) 1m - 11:17(11:17/m) 110cal 5.31/6.74mph
6) 1m - 9:07(9:07/m) 117cal 6.58/8.68mph
7) 0.08m - 55(11:03/m) 10cal 5.43/5.85mph

9:29 9:20 11:04 10:07 11:17 9:07 55

Pin Map

0mi in 0

Pace

37%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:25	2:25	9:39	164 158-170
0.50	4:45	2:20	9:20	163 154-168
0.75	7:07	2:23	9:31	162 156-166
1.00	9:29	2:21	9:26	163 160-168
1.25	11:44	2:15	9:01	165 160-170
1.50	14:06	2:21	9:26	165 162-166
1.75	16:32	2:26	9:46	166 160-168
2.00	18:50	2:18	9:13	164 160-168
2.25	21:40	2:50	11:21	156 150-160
2.50	24:38	2:57	11:50	155 148-162
2.75	27:40	3:02	12:09	156 148-162
3.00	29:52	2:12	8:48	162 160-166
3.25	32:02	2:10	8:40	165 160-170
3.50	34:50	2:47	11:10	157 154-164
3.75	37:01	2:11	8:46	164 160-170
4.00	40:00	2:59	11:55	156 150-166
4.25	43:18	3:18	13:13	149 118-162
4.50	46:13	2:55	11:41	157 152-162
4.75	48:57	2:43	10:53	159 156-162
5.00	51:16	2:20	9:18	164 160-168
5.25	53:23	2:07	8:27	166 164-170
5.50	55:45	2:22	9:26	165 162-170
5.75	57:58	2:14	8:55	167 164-172
6.00	1:00:25	2:27	9:48	165 158-170
6.08	1:01:19	54	10:51	160 156-162

Cadence

161 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	6.1	1:00:49	10:03
Walk	0.8	119	0	30	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	47.37%	More
800m	4:19	8:42	49.58%	More
1km	5:31	8:52	50.71%	More
Mile	8:57	8:57	53.26%	More
5k	30:38	9:51	54.42%	More
5 miles	50:47	10:09	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	52.71
5km	30:06	9:41	55.37
5M	49:50	9:58	54.60
10km	1:02:45	10:06	54.29
10M	1:43:54	10:23	54.04
Half	2:18:20	10:34	53.02
20M	3:36:38	10:50	53.29
Mara	4:48:26	11:01	53.02

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