Thu 21st Apr 2016 at 5:00pm by Karen S

Run > Tempo

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Time
48:06
Miles
4.53
Min/mi
10:37
Pacing
90%
WAVA
48.03
Cals
419
BPM
159
%MHR
93.1
B/mi
1691
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Country baskets/Tingley bar/weterton Road - tempo run
===
1) 1m - 10:47(10:47/m) 143/167bpm 54cal 5.57/7.55mph
2) 1m - 10:35(10:35/m) 167/172bpm 112cal 5.67/7.34mph
3) 1m - 10:47(10:47/m) 169/177bpm 120cal 5.56/6.72mph
4) 1m - 10:33(10:33/m) 161/172bpm 115cal 5.69/6.85mph
5) 0.53m - 5:24(10:15/m) 165/169bpm 18cal 5.85/6.69mph

10:47 10:35 10:47 10:33 5:24

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	75 65-90	742	0/2
0.25	2:25	1:10	9:24	117 94-139	1099	5/0
0.38	3:46	1:21	10:49	148 140-154	1602	3/0
0.50	5:07	1:21	10:51	163 154-167	1769	3/0
0.63	6:32	1:25	11:21	158 153-165	1794	0/0
0.75	7:56	1:23	11:06	155 153-156	1720	1/1
0.88	9:22	1:26	11:32	159 157-161	1833	1/1
1.00	10:47	1:25	11:18	161 159-163	1819	3/0
1.13	12:07	1:20	10:38	166 161-169	1764	3/0
1.25	13:29	1:22	10:56	167 165-170	1825	4/0
1.38	15:04	1:35	12:42	167 164-170	2120	0/3
1.50	16:20	1:17	10:14	166 164-169	1698	1/1
1.63	17:35	1:14	9:55	168 165-172	1667	0/2
1.75	18:54	1:19	10:34	167 165-172	1765	2/1
1.88	20:09	1:15	9:58	165 162-169	1644	1/2
2.00	21:22	1:14	9:48	168 162-171	1647	0/2
2.13	22:56	1:34	12:33	162 156-167	2032	1/1
2.25	24:22	1:25	11:21	171 164-177	1941	2/1
2.38	25:40	1:18	10:28	176 174-177	1842	1/1
2.50	26:57	1:17	10:13	168 166-173	1716	1/0
2.63	28:16	1:20	10:39	172 169-175	1831	3/0
2.75	29:39	1:22	11:00	170 167-173	1869	1/0
2.88	30:53	1:14	9:53	166 162-169	1640	0/3
3.00	32:10	1:17	10:14	165 163-167	1687	0/1
3.13	33:30	1:20	10:43	164 161-166	1758	0/2
3.25	34:43	1:13	9:47	160 158-165	1565	0/6
3.38	35:58	1:14	9:52	153 150-158	1511	0/8
3.50	37:33	1:35	12:41	163 151-171	2068	0/3
3.63	38:51	1:19	10:30	166 158-169	1743	3/0
3.75	40:08	1:17	10:13	158 157-160	1614	0/3
3.88	41:24	1:16	10:10	159 157-161	1618	0/1
4.00	42:42	1:18	10:24	159 156-162	1652	0/1
4.13	44:00	1:17	10:18	162 157-165	1669	1/0
4.25	45:12	1:13	9:43	163 160-166	1583	0/1
4.38	46:32	1:20	10:37	168 165-169	1784	3/0
4.50	47:50	1:18	10:23	167 165-168	1734	1/1
4.53	48:07	17	10:38	169 168-169	1796	0/0

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 47:44

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.4%	10:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	38.85%	More
800m	4:56	9:55	41.20%	More
1km	6:15	10:04	42.22%	More
Mile	10:14	10:14	43.84%	More
5k	32:33	10:28	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.48
5km	32:02	10:19	48.94
5M	53:30	10:42	47.82
10km	1:07:37	10:53	47.37
10M	1:52:54	11:17	46.65
Half	2:31:01	11:32	45.49
20M	3:58:15	11:55	45.26
Mara	5:18:42	12:10	44.74

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