Wed 20th Apr 2016 at 9:00am by Chromey
Bike > General
-
Time
2:54:25
-
Miles
36.19
-
Mph
12.4
-
FBI
56.73
-
Cals
2342
-
Cadence
74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:41(4:41/m) 54cal 82/125rpm 12.79/25.75mph
2) 1m - 4:59(4:59/m) 75cal 80/125rpm 12.03/21.58mph
3) 1m - 7:23(7:23/m) 103cal 75/100rpm 8.12/11.65mph
4) 1m - 6:36(6:36/m) 99cal 73/107rpm 9.1/24.3mph
5) 1m - 4:50(4:50/m) 68cal 77/91rpm 12.43/24.58mph
6) 1m - 4:29(4:29/m) 66cal 81/117rpm 13.41/31.26mph
7) 1m - 5:33(5:33/m) 76cal 86/101rpm 10.81/23.55mph
8) 1m - 3:55(3:55/m) 50cal 80/120rpm 15.34/34.2mph
9) 1m - 4:50(4:50/m) 50cal 83/98rpm 12.43/21.86mph
10) 1m - 3:43(3:43/m) 49cal 80/90rpm 16.12/17.9mph
11) 1m - 7:42(7:42/m) 107cal 69/90rpm 7.79/18.29mph
12) 1m - 9:06(9:06/m) 128cal 64/74rpm 6.6/7.47mph
13) 1m - 5:21(5:21/m) 68cal 75/94rpm 11.21/20.99mph
14) 1m - 2:28(2:28/m) 42cal 85/96rpm 24.39/29.45mph
15) 1m - 2:19(2:19/m) 43cal 76/91rpm 25.86/30.75mph
16) 1m - 2:20(2:20/m) 42cal 60/77rpm 25.79/33.83mph
17) 1m - 3:11(3:11/m) 47cal 74/90rpm 18.85/31.54mph
18) 1m - 3:41(3:41/m) 48cal 82/101rpm 16.33/21.15mph
19) 1m - 4:44(4:44/m) 49cal 79/99rpm 12.69/17.11mph
20) 1m - 3:50(3:50/m) 53cal 81/110rpm 15.66/22.42mph
21) 1m - 5:32(5:32/m) 72cal 79/102rpm 10.84/17.27mph
22) 1m - 6:16(6:16/m) 70cal 76/104rpm 9.57/13.46mph
23) 1m - 5:28(5:28/m) 62cal 80/104rpm 10.97/16.14mph
24) 1m - 4:47(4:47/m) 47cal 81/122rpm 12.54/23.49mph
25) 1m - 3:48(3:48/m) 53cal 80/103rpm 15.81/26.11mph
26) 1m - 6:27(6:27/m) 85cal 73/89rpm 9.3/16.6mph
27) 1m - 7:47(7:47/m) 102cal 71/86rpm 7.71/9.93mph
28) 1m - 5:06(5:06/m) 55cal 82/95rpm 11.78/18.41mph
29) 1m - 5:48(5:48/m) 87cal 71/99rpm 10.34/23.94mph
30) 1m - 3:50(3:50/m) 54cal 76/108rpm 15.68/29.43mph
31) 1m - 3:32(3:32/m) 50cal 80/103rpm 17.02/22.58mph
32) 1m - 5:09(5:09/m) 77cal 62/101rpm 11.64/29.41mph
33) 1m - 3:13(3:13/m) 46cal 79/104rpm 18.69/30.63mph
34) 1m - 3:00(3:00/m) 41cal 77/100rpm 19.95/34.02mph
35) 1m - 2:41(2:41/m) 45cal 76/93rpm 22.37/32.52mph
36) 1m - 4:46(4:46/m) 56cal 78/106rpm 12.57/22.92mph
37) 0.19m - 1:37(8:20/m) 23cal 64/85rpm 7.19/11.56mph
4:41 4:59 7:23 6:36 4:50 4:29 5:33 3:55 4:50 3:43 7:42 9:06 5:21 2:28 2:19 2:20 3:11 3:41 4:44 3:50 5:32 6:16 5:28 4:47 3:48 6:27 7:47 5:06 5:48 3:50 3:32 5:09 3:13 3:00 2:41 4:46 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
8:27 |
8:27 |
7.10 |
83 15-125 |
| 2.00 |
13:33 |
5:06 |
11.77 |
80 32-125 |
| 3.00 |
20:55 |
7:22 |
8.14 |
74 46-99 |
| 4.00 |
28:01 |
7:06 |
8.46 |
72 18-104 |
| 5.00 |
32:50 |
4:50 |
12.42 |
75 20-91 |
| 6.00 |
38:32 |
5:42 |
10.53 |
80 63-117 |
| 7.00 |
44:06 |
5:34 |
10.79 |
85 71-101 |
| 8.00 |
48:01 |
3:55 |
15.32 |
80 27-120 |
| 9.00 |
52:59 |
4:58 |
12.09 |
83 66-95 |
| 10.00 |
56:42 |
3:43 |
16.15 |
78 20-90 |
| 11.00 |
1:04:24 |
7:43 |
7.78 |
69 20-83 |
| 12.00 |
1:16:51 |
12:27 |
4.82 |
65 26-72 |
| 13.00 |
1:22:12 |
5:21 |
11.23 |
74 42-94 |
| 14.00 |
1:24:41 |
2:29 |
24.18 |
86 54-96 |
| 15.00 |
1:27:00 |
2:19 |
25.82 |
78 25-91 |
| 16.00 |
1:29:20 |
2:19 |
25.84 |
59 17-77 |
| 17.00 |
1:32:32 |
3:12 |
18.72 |
73 29-90 |
| 18.00 |
1:36:12 |
3:41 |
16.32 |
82 74-101 |
| 19.00 |
1:40:56 |
4:44 |
12.69 |
80 40-99 |
| 20.00 |
1:44:46 |
3:50 |
15.68 |
82 56-110 |
| 21.00 |
1:50:18 |
5:32 |
10.84 |
77 68-102 |
| 22.00 |
1:56:43 |
6:26 |
9.34 |
73 6-104 |
| 23.00 |
2:02:12 |
5:28 |
10.97 |
78 67-104 |
| 24.00 |
2:07:21 |
5:10 |
11.62 |
78 10-111 |
| 25.00 |
2:11:45 |
4:23 |
13.67 |
78 9-103 |
| 26.00 |
2:18:25 |
6:40 |
9.00 |
72 24-89 |
| 27.00 |
2:26:12 |
7:48 |
7.70 |
71 30-85 |
| 28.00 |
2:31:18 |
5:05 |
11.79 |
84 62-95 |
| 29.00 |
2:37:06 |
5:48 |
10.35 |
70 41-99 |
| 30.00 |
2:40:56 |
3:50 |
15.65 |
76 24-108 |
| 31.00 |
2:44:27 |
3:31 |
17.03 |
79 25-103 |
| 32.00 |
2:49:35 |
5:08 |
11.68 |
62 13-101 |
| 33.00 |
2:52:49 |
3:13 |
18.61 |
81 26-104 |
| 34.00 |
2:56:10 |
3:22 |
17.83 |
73 19-100 |
| 35.00 |
2:58:52 |
2:42 |
22.26 |
79 21-93 |
| 36.00 |
3:04:41 |
5:48 |
10.33 |
77 48-106 |
| 36.19 |
3:06:18 |
1:37 |
7.12 |
62 36-85 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:49 |
More |
| 800m |
57 |
1:54 |
More |
| 1km |
1:14 |
1:59 |
More |
| Mile |
2:05 |
2:05 |
More |
| 5k |
7:09 |
2:18 |
More |
| 5 miles |
13:49 |
2:46 |
More |
| 10k |
19:11 |
3:05 |
More |
| 10 miles |
38:57 |
3:54 |
More |
| Half |
54:59 |
4:12 |
More |
| 20 miles |
1:30:31 |
4:32 |
More |
| Mara |
2:06:20 |
4:49 |
More |
| 50k |
2:30:57 |
4:52 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:37 |
4:28 |
| 20km |
56:10 |
4:31 |
| 15 miles |
1:08:34 |
4:34 |
| 20 miles |
1:33:01 |
4:39 |
| 40km |
1:57:07 |
4:43 |
| 25 miles |
1:57:51 |
4:43 |
| 42km |
2:03:20 |
4:44 |
| 50 miles |
4:05:42 |
4:55 |
| 56 miles |
4:37:03 |
4:57 |
| 100 miles |
8:32:15 |
5:07 |
| 112 miles |
9:37:38 |
5:09 |
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