Sat 16th Apr 2016 at 6:00am by Chromey
Bike > General
-
Time
48:19
-
Miles
11.12
-
Mph
13.8
-
FBI
62.90
-
Cals
607
-
Cadence
81
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:33(4:33/m) 49cal 81/188rpm 13.17/21.85mph
2) 1m - 4:08(4:08/m) 52cal 78/95rpm 14.53/17.55mph
3) 1m - 3:53(3:53/m) 54cal 78/95rpm 15.48/18.83mph
4) 1m - 3:58(3:58/m) 50cal 85/102rpm 15.12/21.68mph
5) 1m - 5:17(5:17/m) 60cal 83/106rpm 11.36/15.87mph
6) 1m - 4:48(4:48/m) 48cal 79/110rpm 12.51/21.01mph
7) 1m - 4:26(4:26/m) 48cal 87/119rpm 13.52/19.53mph
8) 1m - 4:15(4:15/m) 50cal 82/101rpm 14.12/19.54mph
9) 1m - 3:28(3:28/m) 58cal 85/108rpm 17.35/23.67mph
10) 1m - 3:48(3:48/m) 56cal 82/99rpm 15.8/24.72mph
11) 1m - 5:08(5:08/m) 74cal 76/112rpm 11.67/22.86mph
12) 0.12m - 37(5:16/m) 8cal 79/97rpm 11.39/13.14mph
4:33 4:08 3:53 3:58 5:17 4:48 4:26 4:15 3:28 3:48 5:08 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:52 |
2:52 |
10.50 |
101 18-188 |
0/0 |
1.00 |
5:13 |
2:21 |
12.76 |
81 10-108 |
0/0 |
1.50 |
7:20 |
2:07 |
14.18 |
79 68-94 |
0/0 |
2.00 |
9:20 |
2:01 |
14.92 |
76 66-87 |
0/0 |
2.50 |
11:15 |
1:55 |
15.66 |
81 53-93 |
0/0 |
3.00 |
13:13 |
1:58 |
15.32 |
77 64-94 |
0/0 |
3.50 |
15:17 |
2:05 |
14.43 |
84 80-92 |
0/0 |
4.00 |
17:11 |
1:53 |
15.89 |
83 14-102 |
0/0 |
4.50 |
20:17 |
3:07 |
9.64 |
82 33-105 |
0/0 |
5.00 |
23:03 |
2:45 |
10.88 |
82 26-106 |
0/0 |
5.50 |
10:20:21 |
9:57:19 |
0.05 |
73 15-110 |
0/0 |
6.00 |
10:27:23 |
7:02 |
4.27 |
83 48-102 |
0/0 |
6.50 |
10:29:30 |
2:07 |
14.22 |
91 12-119 |
0/0 |
7.00 |
10:31:51 |
2:22 |
12.72 |
86 53-107 |
0/0 |
7.50 |
10:34:17 |
2:26 |
12.35 |
81 23-101 |
0/0 |
8.00 |
10:36:10 |
1:53 |
15.97 |
78 16-94 |
0/0 |
8.50 |
10:37:45 |
1:35 |
18.99 |
82 48-108 |
0/0 |
9.00 |
10:39:38 |
1:53 |
15.94 |
86 78-95 |
0/0 |
9.50 |
10:41:14 |
1:36 |
18.65 |
85 21-97 |
0/0 |
10.00 |
10:43:36 |
2:22 |
12.69 |
75 14-99 |
0/0 |
10.50 |
10:46:37 |
3:01 |
9.92 |
76 41-111 |
0/0 |
11.00 |
10:48:44 |
2:07 |
14.17 |
71 14-92 |
0/0 |
11.12 |
10:49:22 |
38 |
11.31 |
76 70-96 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:46 |
More |
800m |
1:29 |
2:59 |
More |
1km |
1:53 |
3:01 |
More |
Mile |
3:13 |
3:13 |
More |
5k |
11:47 |
3:48 |
More |
5 miles |
20:32 |
4:06 |
More |
10k |
10:22:46 |
1:40:13 |
More |
10 miles |
10:41:45 |
1:04:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:10 |
4:19 |
20km |
54:22 |
4:22 |
15 miles |
1:06:21 |
4:25 |
20 miles |
1:30:01 |
4:30 |
40km |
1:53:20 |
4:34 |
25 miles |
1:54:02 |
4:34 |
42km |
1:59:21 |
4:34 |
50 miles |
3:57:45 |
4:45 |
56 miles |
4:28:06 |
4:47 |
100 miles |
8:15:42 |
4:57 |
112 miles |
9:18:59 |
4:59 |
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