Sat 16th Apr 2016 at 6:00am by Chromey

Bike > General

  • Time
    48:19
  • Miles
    11.12
  • Mph
    13.8
  • FBI
    62.90
  • Cals
    607
  • Cadence
    81
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:33(4:33/m) 49cal 81/188rpm 13.17/21.85mph
2) 1m - 4:08(4:08/m) 52cal 78/95rpm 14.53/17.55mph
3) 1m - 3:53(3:53/m) 54cal 78/95rpm 15.48/18.83mph
4) 1m - 3:58(3:58/m) 50cal 85/102rpm 15.12/21.68mph
5) 1m - 5:17(5:17/m) 60cal 83/106rpm 11.36/15.87mph
6) 1m - 4:48(4:48/m) 48cal 79/110rpm 12.51/21.01mph
7) 1m - 4:26(4:26/m) 48cal 87/119rpm 13.52/19.53mph
8) 1m - 4:15(4:15/m) 50cal 82/101rpm 14.12/19.54mph
9) 1m - 3:28(3:28/m) 58cal 85/108rpm 17.35/23.67mph
10) 1m - 3:48(3:48/m) 56cal 82/99rpm 15.8/24.72mph
11) 1m - 5:08(5:08/m) 74cal 76/112rpm 11.67/22.86mph
12) 0.12m - 37(5:16/m) 8cal 79/97rpm 11.39/13.14mph
4:33 4:08 3:53 3:58 5:17 4:48 4:26 4:15 3:28 3:48 5:08 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 6% 14% 37% 34% 2%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 10.50 101 18-188 0/0
1.00 5:13 2:21 12.76 81 10-108 0/0
1.50 7:20 2:07 14.18 79 68-94 0/0
2.00 9:20 2:01 14.92 76 66-87 0/0
2.50 11:15 1:55 15.66 81 53-93 0/0
3.00 13:13 1:58 15.32 77 64-94 0/0
3.50 15:17 2:05 14.43 84 80-92 0/0
4.00 17:11 1:53 15.89 83 14-102 0/0
4.50 20:17 3:07 9.64 82 33-105 0/0
5.00 23:03 2:45 10.88 82 26-106 0/0
5.50 10:20:21 9:57:19 0.05 73 15-110 0/0
6.00 10:27:23 7:02 4.27 83 48-102 0/0
6.50 10:29:30 2:07 14.22 91 12-119 0/0
7.00 10:31:51 2:22 12.72 86 53-107 0/0
7.50 10:34:17 2:26 12.35 81 23-101 0/0
8.00 10:36:10 1:53 15.97 78 16-94 0/0
8.50 10:37:45 1:35 18.99 82 48-108 0/0
9.00 10:39:38 1:53 15.94 86 78-95 0/0
9.50 10:41:14 1:36 18.65 85 21-97 0/0
10.00 10:43:36 2:22 12.69 75 14-99 0/0
10.50 10:46:37 3:01 9.92 76 41-111 0/0
11.00 10:48:44 2:07 14.17 71 14-92 0/0
11.12 10:49:22 38 11.31 76 70-96 0/0

Elevation

Asc 42m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

81 (188 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:46 More
800m 1:29 2:59 More
1km 1:53 3:01 More
Mile 3:13 3:13 More
5k 11:47 3:48 More
5 miles 20:32 4:06 More
10k 10:22:46 1:40:13 More
10 miles 10:41:45 1:04:10 More

Predictions

Dist Time Per Mile
10 miles 43:10 4:19
20km 54:22 4:22
15 miles 1:06:21 4:25
20 miles 1:30:01 4:30
40km 1:53:20 4:34
25 miles 1:54:02 4:34
42km 1:59:21 4:34
50 miles 3:57:45 4:45
56 miles 4:28:06 4:47
100 miles 8:15:42 4:57
112 miles 9:18:59 4:59

Bespoke Fields

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