Thu 21st Apr 2016 at 4:00pm by SooWoo
Run > General
-
Time
29:21
-
Miles
2.71
-
Min/mi
10:50
-
Pacing
37%
-
WAVA
47.20
-
Stride(cm)
89
-
Cals
354
-
Cadence
168
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:36(11:36/m) 131cal 5.17/5.97mph
2) 1m - 10:43(10:43/m) 131cal 5.6/5.97mph
3) 0.71m - 7:02(9:52/m) 92cal 6.08/6.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:57 |
160 120-168 |
1/1 |
0.25 |
3:03 |
1:26 |
11:31 |
165 162-168 |
2/2 |
0.38 |
4:29 |
1:26 |
11:29 |
166 162-170 |
1/1 |
0.50 |
5:56 |
1:27 |
11:32 |
165 164-166 |
0/4 |
0.63 |
7:21 |
1:25 |
11:20 |
166 162-168 |
1/2 |
0.75 |
8:48 |
1:27 |
11:33 |
165 162-170 |
2/1 |
0.88 |
10:17 |
1:29 |
11:54 |
166 164-168 |
1/0 |
1.00 |
11:47 |
1:31 |
12:05 |
165 164-168 |
2/0 |
1.13 |
13:13 |
1:25 |
11:22 |
167 164-170 |
1/0 |
1.25 |
17:27 |
4:14 |
33:55 |
167 162-170 |
1/1 |
1.38 |
18:58 |
1:31 |
12:04 |
170 166-176 |
1/1 |
1.50 |
20:18 |
1:20 |
10:41 |
170 166-174 |
0/1 |
1.63 |
21:37 |
1:20 |
10:36 |
169 166-172 |
0/1 |
1.75 |
22:55 |
1:17 |
10:20 |
172 170-174 |
0/1 |
1.88 |
24:13 |
1:18 |
10:26 |
170 166-174 |
0/2 |
2.00 |
25:31 |
1:18 |
10:26 |
171 168-172 |
3/1 |
2.13 |
26:55 |
1:24 |
11:08 |
169 168-172 |
3/0 |
2.25 |
28:09 |
1:14 |
9:55 |
172 168-174 |
2/1 |
2.38 |
29:20 |
1:11 |
9:28 |
171 170-172 |
12/5 |
2.50 |
31:52 |
2:32 |
20:15 |
171 168-174 |
0/6 |
2.63 |
33:10 |
1:18 |
10:24 |
173 170-174 |
0/1 |
2.71 |
33:59 |
49 |
9:56 |
171 168-174 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
2.7 |
33:59 |
12:33 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
40.17% |
More |
800m |
4:54 |
9:52 |
42.10% |
More |
1km |
6:08 |
9:52 |
43.85% |
More |
Mile |
10:13 |
10:13 |
44.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
45.79 |
5km |
34:02 |
10:57 |
46.93 |
5M |
56:56 |
11:23 |
45.77 |
10km |
1:12:01 |
11:35 |
45.30 |
10M |
2:00:31 |
12:03 |
44.54 |
Half |
2:41:24 |
12:19 |
43.41 |
20M |
4:15:06 |
12:45 |
43.15 |
Mara |
5:41:38 |
13:02 |
42.62 |
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