Thu 21st Apr 2016 at 10:00am by Liliaicha
Run > General
-
Time
10:33
-
Miles
0.57
-
Min/mi
18:31
-
WAVA
22.72
-
Stride(cm)
72
-
Cals
43
-
Cadence
121
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 10:33(18:29/m) 43cal 3.25/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:25 |
120 120-120 |
0.13 |
2:30 |
1:13 |
19:30 |
118 116-120 |
0.19 |
3:38 |
1:08 |
18:12 |
116 112-120 |
0.25 |
4:48 |
1:10 |
18:36 |
120 120-120 |
0.31 |
5:57 |
1:09 |
18:23 |
123 96-168 |
0.38 |
6:58 |
1:01 |
16:22 |
139 114-172 |
0.44 |
8:04 |
1:06 |
17:30 |
119 114-122 |
0.50 |
9:10 |
1:06 |
17:40 |
117 112-120 |
0.56 |
10:21 |
1:11 |
18:55 |
114 110-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
5.7 |
169 |
0 |
36 |
13:02 |
Walk |
94.3 |
117 |
0.5 |
9:47 |
18:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:19 |
17:20 |
21.40% |
More |
800m |
9:00 |
18:06 |
22.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:10 |
20:10 |
22.25 |
5km |
1:14:34 |
24:00 |
21.02 |
5M |
2:09:05 |
25:49 |
19.82 |
10km |
2:45:51 |
26:41 |
19.31 |
10M |
4:47:05 |
28:43 |
18.35 |
Half |
6:31:58 |
29:55 |
17.53 |
20M |
10:38:30 |
31:56 |
16.89 |
Mara |
14:31:46 |
33:16 |
16.36 |
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