Thu 21st Apr 2016 at 9:00am by Liliaicha

Run > General

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Time
37:34
Miles
4.01
Min/mi
9:22
Pacing
19%
WAVA
54.17
Stride(cm)
93
Cals
427
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 105cal 6.53/7.35mph
2) 1m - 9:19(9:19/m) 107cal 6.44/7.12mph
3) 1m - 9:32(9:32/m) 109cal 6.29/7.14mph
4) 1m - 9:30(9:30/m) 106cal 6.32/6.68mph
5) 0.01m - 2(5:59/m) 10.03/6.76mph

9:11 9:19 9:32 9:30 2

Pace

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:37	171 120-188
0.25	2:12	1:08	9:02	183 180-186
0.38	3:20	1:07	8:59	186 186-188
0.50	4:29	1:09	9:13	186 186-186
0.63	5:39	1:10	9:20	186 184-188
0.75	6:51	1:12	9:35	187 184-190
0.88	7:56	1:06	8:44	188 186-190
1.00	9:11	1:15	9:57	183 168-188
1.13	10:21	1:10	9:23	187 184-188
1.25	11:26	1:05	8:37	187 184-188
1.38	12:37	1:11	9:28	187 180-188
1.50	13:44	1:07	8:58	186 180-190
1.63	14:56	1:12	9:37	182 178-186
1.75	16:07	1:10	9:24	188 184-192
1.88	17:18	1:12	9:32	185 180-188
2.00	18:35	1:17	10:14	186 180-190
2.13	19:43	1:08	9:04	187 182-188
2.25	24:57	5:15	41:57	169 86-192
2.38	26:25	1:27	11:37	188 182-192
2.50	27:39	1:15	9:58	188 186-190
2.63	28:51	1:12	9:35	186 184-188
2.75	29:56	1:05	8:38	187 184-190
2.88	31:05	1:09	9:16	188 186-190
3.00	32:20	1:15	9:56	183 162-188
3.13	33:31	1:11	9:29	185 180-190
3.25	34:43	1:12	9:38	186 180-188
3.38	35:55	1:12	9:37	187 182-190
3.50	37:05	1:09	9:15	188 186-190
3.63	38:24	1:19	10:34	160 118-186
3.75	39:34	1:10	9:22	186 184-188
3.88	40:44	1:10	9:17	186 184-188
4.00	41:50	1:06	8:48	187 184-188

Cadence

184 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	185	3.9	36:41	9:19
Walk	1.9	117	0.1	48	13:11
Still	10.4	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.01%	More
800m	4:27	8:58	45.53%	More
1km	5:37	9:02	47.02%	More
Mile	9:11	9:11	48.87%	More
5k	33:20	10:44	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.30
5km	27:59	9:00	56.02
5M	48:27	9:41	52.80
10km	1:02:15	10:01	51.45
10M	1:47:46	10:47	48.87
Half	2:27:08	11:14	46.69
20M	3:59:40	11:59	45.00
Mara	5:27:14	12:29	43.58

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