Wed 20th Apr 2016 at 8:00pm by PQ
Run > Pyramids
-
Miles
4.35
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
1 min 15.2kph, 1 min easy, 2 mins 14.2kph, 2 mins easy, 3 mins 13.2kph, 3 mins easy, 2 mins 14.2kph, 2 mins easy, 1 min 15.2kph, 1 min easy. Warm up & cool dow
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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