Wed 20th Apr 2016 at 4:00pm by Woodsy
Run > General
-
Time
1:15:38
-
Miles
8.77
-
Min/mi
8:37
-
Pacing
0%
-
WAVA
56.05
-
Cals
1196
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:14(8:25/m) 86cal 7.12/9.45mph
2) 0.62m - 5:04(8:10/m) 85cal 7.35/9.24mph
3) 0.62m - 4:41(7:32/m) 88cal 7.96/8.8mph
4) 0.62m - 5:20(8:35/m) 85cal 6.99/8.61mph
5) 0.62m - 5:30(8:50/m) 87cal 6.79/8.48mph
6) 0.62m - 5:10(8:19/m) 86cal 7.22/8.23mph
7) 0.62m - 6:34(10:34/m) 81cal 5.68/8.2mph
8) 0.62m - 5:40(9:07/m) 81cal 6.58/8.09mph
9) 0.62m - 4:54(7:53/m) 88cal 7.61/8.19mph
10) 0.62m - 5:31(8:53/m) 83cal 6.75/8.3mph
11) 0.62m - 5:56(9:33/m) 82cal 6.28/7.73mph
12) 0.62m - 5:35(8:58/m) 85cal 6.69/8.57mph
13) 0.11m - 42(6:31/m) 14cal 9.2/9.56mph
14) 0.62m - 5:13(8:23/m) 84cal 7.15/8.66mph
15) 0.58m - 4:34(7:50/m) 81cal 7.66/8.53mph
5:14 5:04 4:41 5:20 5:30 5:10 6:34 5:40 4:54 5:31 5:56 5:35 42 5:13 4:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:10 |
2:10 |
8:40 |
0.50 |
4:13 |
2:03 |
8:11 |
0.75 |
6:15 |
2:02 |
8:09 |
1.00 |
8:33 |
2:18 |
9:10 |
1.25 |
10:21 |
1:49 |
7:14 |
1.50 |
12:12 |
1:50 |
7:22 |
1.75 |
14:07 |
1:55 |
7:41 |
2.00 |
16:00 |
1:53 |
7:30 |
2.25 |
55:59 |
40:00 |
2:39:58 |
2.50 |
59:43 |
3:44 |
14:56 |
2.75 |
1:01:57 |
2:14 |
8:54 |
3.00 |
1:04:02 |
2:05 |
8:21 |
3.25 |
1:07:16 |
3:14 |
12:56 |
3.50 |
1:09:18 |
2:02 |
8:08 |
3.75 |
1:11:13 |
1:56 |
7:43 |
4.00 |
1:13:46 |
2:33 |
10:12 |
4.25 |
1:16:29 |
2:43 |
10:52 |
4.50 |
1:19:24 |
2:54 |
11:37 |
4.75 |
1:21:31 |
2:07 |
8:29 |
5.00 |
1:24:50 |
3:20 |
13:18 |
5.25 |
1:26:52 |
2:02 |
8:09 |
5.50 |
1:28:51 |
1:58 |
7:52 |
5.75 |
1:32:09 |
3:18 |
13:12 |
6.00 |
1:34:25 |
2:16 |
9:05 |
6.25 |
1:36:44 |
2:19 |
9:15 |
6.50 |
1:39:15 |
2:31 |
10:05 |
6.75 |
1:42:36 |
3:21 |
13:25 |
7.00 |
1:44:56 |
2:20 |
9:20 |
7.25 |
1:47:19 |
2:23 |
9:34 |
7.50 |
1:49:15 |
1:56 |
7:42 |
7.75 |
2:27:45 |
38:30 |
2:34:01 |
8.00 |
2:30:28 |
2:43 |
10:50 |
8.25 |
2:32:29 |
2:01 |
8:06 |
8.50 |
2:34:31 |
2:02 |
8:08 |
8.70 |
2:36:05 |
1:34 |
7:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
46.50% |
More |
800m |
3:37 |
7:16 |
53.18% |
More |
1km |
4:34 |
7:21 |
54.83% |
More |
Mile |
7:26 |
7:26 |
57.24% |
More |
5k |
30:04 |
9:41 |
48.20% |
More |
5 miles |
49:26 |
9:53 |
47.73% |
More |
10k |
1:36:17 |
15:30 |
30.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
56.29 |
5km |
25:11 |
8:06 |
57.55 |
5M |
41:41 |
8:20 |
56.60 |
10km |
52:29 |
8:27 |
56.13 |
10M |
1:26:55 |
8:42 |
56.02 |
Half |
1:55:44 |
8:50 |
55.23 |
20M |
3:01:14 |
9:04 |
55.89 |
Mara |
4:01:17 |
9:13 |
55.98 |
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