Wed 20th Apr 2016 at 6:00pm by LouLou

Run > General

Follow User
0 👍

Time
32:14
Miles
4.02
Min/mi
8:01
Pacing
79%
WAVA
59.39
Stride(cm)
119
Cals
441
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 109cal 7.64/8.62mph
2) 1m - 8:05(8:05/m) 109cal 7.42/8.93mph
3) 1m - 8:06(8:06/m) 113cal 7.4/14.05mph
4) 1m - 8:03(8:03/m) 108cal 7.46/8.39mph
5) 0.02m - 9(7:47/m) 2cal 7.7/8.25mph

7:51 8:05 8:06 8:03 9

Pace

10%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:00	1:00	8:01	172 166-174
0.25	1:55	55	7:18	173 170-174
0.38	2:48	54	7:09	173 172-180
0.50	3:44	56	7:26	156 120-176
0.63	4:39	55	7:19	170 120-180
0.75	5:39	59	7:56	154 120-182
0.88	6:50	1:11	9:30	138 120-182
1.00	7:51	1:01	8:07	160 120-182
1.13	9:50	1:59	15:52	164 120-178
1.25	10:56	1:06	8:50	172 166-174
1.38	11:56	1:01	8:05	172 170-174
1.50	13:04	1:08	9:01	168 120-176
1.63	13:59	55	7:22	173 172-176
1.75	14:58	58	7:48	173 170-176
1.88	15:58	1:00	7:59	173 170-176
2.00	17:05	1:07	8:56	173 170-176
2.13	18:04	59	7:50	172 170-174
2.25	19:05	1:01	8:12	171 170-172
2.38	20:04	59	7:50	173 172-174
2.50	21:09	1:06	8:45	172 170-172
2.63	22:18	1:09	9:12	172 170-174
2.75	23:13	55	7:18	174 170-178
2.88	24:16	1:03	8:23	173 170-176
3.00	25:15	59	7:51	172 170-174
3.13	26:14	59	7:55	172 170-176
3.25	27:25	1:11	9:29	164 120-174
3.38	28:27	1:01	8:10	172 170-174
3.50	29:27	1:00	8:00	173 170-176
3.63	30:29	1:02	8:19	172 168-174
3.75	31:30	1:01	8:05	172 170-174
3.88	32:31	1:01	8:12	163 120-174
4.00	41:34	9:03	1:12:21	169 120-178
4.02	41:45	11	9:51	169 168-170

Cadence

169 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	172	3.7	30:05	8:04
Walk	27.6	120	0.3	11:32	40:02
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.77%	More
800m	3:37	7:16	52.24%	More
1km	4:32	7:18	54.35%	More
Mile	7:51	7:51	53.81%	More
5k	26:00	8:22	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.17
5km	24:32	7:54	60.11
5M	40:37	8:07	58.90
10km	51:09	8:14	58.42
10M	1:24:41	8:28	58.07
Half	1:52:45	8:36	56.93
20M	2:56:34	8:50	57.23
Mara	3:55:05	8:58	56.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry