Wed 20th Apr 2016 at 4:00pm by SooWoo

Run > General

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Time
37:54
Miles
3.57
Min/mi
10:37
Pacing
85%
WAVA
48.62
Stride(cm)
89
Cals
472
Cadence
170
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 133cal 5.57/7.22mph
2) 1m - 11:08(11:08/m) 134cal 5.39/6.32mph
3) 1m - 10:31(10:31/m) 133cal 5.71/9.66mph
4) 0.57m - 5:29(9:36/m) 72cal 6.25/6.62mph

10:46 11:08 10:31 5:29

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	168 164-172	1/1
0.25	2:48	1:27	11:33	168 164-172	6/3
0.38	4:17	1:29	11:55	169 166-172	3/1
0.50	5:34	1:17	10:15	173 170-176	2/0
0.63	6:54	1:20	10:39	172 170-174	1/0
0.75	8:09	1:15	10:02	170 164-172	3/1
0.88	9:30	1:21	10:49	169 168-170	1/1
1.00	10:53	1:22	11:00	169 168-172	2/1
1.13	12:16	1:23	11:02	171 168-174	6/0
1.25	13:44	1:28	11:47	170 164-174	1/0
1.38	15:06	1:22	10:56	171 166-174	3/1
1.50	17:04	1:58	15:48	166 120-174	0/1
1.63	18:30	1:26	11:27	171 168-174	2/1
1.75	19:54	1:23	11:07	170 166-172	0/2
1.88	21:16	1:22	10:59	169 166-172	1/2
2.00	22:37	1:21	10:50	168 164-172	2/1
2.13	24:01	1:24	11:09	170 166-174	1/0
2.25	25:21	1:20	10:44	169 166-170	3/1
2.38	26:35	1:14	9:50	170 166-172	2/2
2.50	27:53	1:18	10:22	168 166-172	3/0
2.63	29:12	1:19	10:35	167 164-170	0/7
2.75	30:27	1:15	9:59	169 166-172	0/3
2.88	31:45	1:18	10:26	171 166-174	1/4
3.00	33:08	1:22	10:59	170 166-174	1/1
3.13	34:19	1:12	9:34	170 168-174	1/1
3.25	35:28	1:08	9:08	173 170-176	0/2
3.38	36:42	1:14	9:49	170 164-174	0/4
3.50	37:56	1:14	9:55	171 168-174	0/2
3.56	38:34	38	9:47	170 168-170	1/1

Elevation

Asc 42m, Range 25m, Flat prediction 37:26

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	10:55
See your biggest climbs

Cadence

170 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	3.6	37:58	10:39
Walk	1.6	120	0	36	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	41.29%	More
800m	4:45	9:33	43.45%	More
1km	6:06	9:50	44.01%	More
Mile	10:01	10:01	45.64%	More
5k	33:25	10:45	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.78
5km	32:37	10:30	48.97
5M	54:34	10:55	47.76
10km	1:09:02	11:07	47.26
10M	1:55:30	11:33	46.48
Half	2:34:41	11:48	45.29
20M	4:04:29	12:13	45.02
Mara	5:27:25	12:30	44.47

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