Wed 20th Apr 2016 at 6:00am by hellen

Bike > General

Follow User
0 👍

Time
21:52
Miles
3.82
Mph
10.5
Cals
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 21:52(5:44/m) 166cal 10.47/18.83mph

21:52

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.13	47	47	9.51
0.25	1:13	26	17.29
0.38	1:47	34	13.41
0.50	2:15	28	16.07
0.63	2:47	32	14.15
0.75	3:23	36	12.48
0.88	3:53	30	14.89
1.00	4:37	44	10.22
1.13	5:14	37	12.03
1.25	5:55	40	11.19
1.38	6:48	53	8.47
1.50	7:22	34	13.26
1.63	7:57	35	12.89
1.75	8:38	42	10.77
1.88	9:26	47	9.49
2.00	56:38	47:12	0.16
2.13	57:56	1:18	5.76
2.25	58:43	47	9.53
2.38	59:20	37	12.15
2.50	1:00:02	42	10.78
2.63	1:01:11	1:10	6.45
2.75	1:02:07	56	8.08
2.88	1:02:42	35	12.73
3.00	1:03:31	48	9.30
3.13	1:04:25	54	8.34
3.25	1:05:10	45	10.03
3.38	1:05:44	35	12.99
3.50	1:06:19	35	13.01
3.63	1:07:05	46	9.78
3.75	1:07:59	54	8.38
3.81	1:08:22	23	9.91

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:56	3:52	More
1km	2:29	3:59	More
Mile	4:20	4:20	More
5k	17:48	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:39	6:22
20km	1:21:01	6:31
15 miles	1:39:50	6:39
20 miles	2:17:23	6:52
40km	2:54:53	7:02
25 miles	2:56:01	7:02
42km	3:04:37	7:04
50 miles	6:19:58	7:36
56 miles	7:10:54	7:42
100 miles	13:40:14	8:12
112 miles	15:30:12	8:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry