Wed 20th Apr 2016 at 12:00pm by Ellem
Bike > General
-
Time
1:04:56
-
Miles
16.23
-
Mph
15
-
FBI
83.07
-
Cals
693
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:43(4:43/m) 40cal 12.7/20.04mph
2) 1m - 3:18(3:18/m) 42cal 18.14/21.39mph
3) 1m - 3:33(3:33/m) 46cal 16.88/22.13mph
4) 1m - 4:06(4:06/m) 48cal 14.64/19.97mph
5) 1m - 3:43(3:43/m) 44cal 16.14/32.1mph
6) 1m - 4:09(4:09/m) 42cal 14.46/19.4mph
7) 1m - 4:36(4:36/m) 44cal 13.05/15.88mph
8) 1m - 3:55(3:55/m) 41cal 15.33/23.48mph
9) 1m - 4:22(4:22/m) 42cal 13.72/20.79mph
10) 1m - 3:50(3:50/m) 42cal 15.65/19.26mph
11) 1m - 3:29(3:29/m) 39cal 17.24/20.39mph
12) 1m - 3:43(3:43/m) 40cal 16.13/20.05mph
13) 1m - 4:02(4:02/m) 37cal 14.89/17.62mph
14) 1m - 4:25(4:25/m) 43cal 13.6/17.54mph
15) 1m - 4:16(4:16/m) 47cal 14.05/17.36mph
16) 1m - 4:02(4:02/m) 48cal 14.87/20.52mph
17) 0.23m - 43(3:08/m) 8cal 19.2/21.02mph
4:43 3:18 3:33 4:06 3:43 4:09 4:36 3:55 4:22 3:50 3:29 3:43 4:02 4:25 4:16 4:02 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:43 |
2:43 |
11.04 |
10/0 |
1.00 |
4:43 |
2:00 |
15.05 |
3/10 |
1.50 |
6:25 |
1:42 |
17.68 |
0/11 |
2.00 |
8:01 |
1:37 |
18.65 |
0/15 |
2.50 |
9:52 |
1:51 |
16.28 |
11/11 |
3.00 |
11:34 |
1:43 |
17.53 |
3/4 |
3.50 |
13:21 |
1:46 |
16.93 |
1/3 |
4.00 |
15:40 |
2:20 |
12.89 |
16/0 |
4.50 |
17:40 |
2:00 |
15.04 |
8/27 |
5.00 |
19:23 |
1:43 |
17.43 |
1/5 |
5.50 |
21:29 |
2:06 |
14.30 |
4/2 |
6.00 |
23:32 |
2:03 |
14.64 |
3/3 |
6.50 |
25:36 |
2:04 |
14.54 |
9/0 |
7.00 |
28:08 |
2:32 |
11.83 |
20/0 |
7.50 |
29:57 |
1:49 |
16.57 |
1/17 |
8.00 |
32:03 |
2:06 |
14.26 |
7/1 |
8.50 |
34:32 |
2:29 |
12.10 |
8/0 |
9.00 |
36:25 |
1:53 |
15.86 |
1/9 |
9.50 |
38:18 |
1:53 |
15.92 |
3/3 |
10.00 |
40:15 |
1:57 |
15.36 |
3/7 |
10.50 |
42:08 |
1:52 |
16.02 |
1/7 |
11.00 |
43:44 |
1:36 |
18.69 |
0/11 |
11.50 |
45:38 |
1:54 |
15.82 |
1/5 |
12.00 |
47:27 |
1:50 |
16.44 |
0/3 |
12.50 |
49:28 |
2:01 |
14.91 |
2/2 |
13.00 |
51:29 |
2:01 |
14.89 |
3/2 |
13.50 |
53:44 |
2:15 |
13.33 |
7/0 |
14.00 |
55:54 |
2:10 |
13.87 |
3/1 |
14.50 |
58:02 |
2:08 |
14.08 |
6/1 |
15.00 |
1:00:10 |
2:08 |
14.03 |
9/0 |
15.50 |
1:02:28 |
2:18 |
13.06 |
14/0 |
16.00 |
1:04:12 |
1:44 |
17.29 |
1/6 |
16.22 |
1:04:54 |
42 |
19.08 |
0/6 |
Elevation
Biggest Climbs (m) |
Mph |
35 1.7% |
13.8
|
34 1.9% |
13.3
|
30 2.3% |
12.4
|
24 1.6% |
13.7
|
15 1.6% |
11.6
|
11 4.3% |
12.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:11 |
More |
800m |
1:17 |
2:34 |
More |
1km |
1:47 |
2:52 |
More |
Mile |
3:17 |
3:17 |
More |
5k |
10:57 |
3:31 |
More |
5 miles |
18:41 |
3:44 |
More |
10k |
23:55 |
3:51 |
More |
10 miles |
38:59 |
3:54 |
More |
Half |
51:16 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:52 |
3:53 |
20km |
48:56 |
3:56 |
15 miles |
59:44 |
3:59 |
20 miles |
1:21:02 |
4:03 |
40km |
1:42:01 |
4:06 |
25 miles |
1:42:39 |
4:06 |
42km |
1:47:26 |
4:07 |
50 miles |
3:34:01 |
4:17 |
56 miles |
4:01:20 |
4:19 |
100 miles |
7:26:12 |
4:28 |
112 miles |
8:23:09 |
4:30 |
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