Wed 20th Apr 2016 at 12:00pm by Ellem

Bike > General

  • Time
    1:04:56
  • Miles
    16.23
  • Mph
    15
  • FBI
    83.07
  • Cals
    693
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:43(4:43/m) 40cal 12.7/20.04mph
2) 1m - 3:18(3:18/m) 42cal 18.14/21.39mph
3) 1m - 3:33(3:33/m) 46cal 16.88/22.13mph
4) 1m - 4:06(4:06/m) 48cal 14.64/19.97mph
5) 1m - 3:43(3:43/m) 44cal 16.14/32.1mph
6) 1m - 4:09(4:09/m) 42cal 14.46/19.4mph
7) 1m - 4:36(4:36/m) 44cal 13.05/15.88mph
8) 1m - 3:55(3:55/m) 41cal 15.33/23.48mph
9) 1m - 4:22(4:22/m) 42cal 13.72/20.79mph
10) 1m - 3:50(3:50/m) 42cal 15.65/19.26mph
11) 1m - 3:29(3:29/m) 39cal 17.24/20.39mph
12) 1m - 3:43(3:43/m) 40cal 16.13/20.05mph
13) 1m - 4:02(4:02/m) 37cal 14.89/17.62mph
14) 1m - 4:25(4:25/m) 43cal 13.6/17.54mph
15) 1m - 4:16(4:16/m) 47cal 14.05/17.36mph
16) 1m - 4:02(4:02/m) 48cal 14.87/20.52mph
17) 0.23m - 43(3:08/m) 8cal 19.2/21.02mph
4:43 3:18 3:33 4:06 3:43 4:09 4:36 3:55 4:22 3:50 3:29 3:43 4:02 4:25 4:16 4:02 43

Pace

1% 8% 31% 48% 10% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 2:43 2:43 11.04 10/0
1.00 4:43 2:00 15.05 3/10
1.50 6:25 1:42 17.68 0/11
2.00 8:01 1:37 18.65 0/15
2.50 9:52 1:51 16.28 11/11
3.00 11:34 1:43 17.53 3/4
3.50 13:21 1:46 16.93 1/3
4.00 15:40 2:20 12.89 16/0
4.50 17:40 2:00 15.04 8/27
5.00 19:23 1:43 17.43 1/5
5.50 21:29 2:06 14.30 4/2
6.00 23:32 2:03 14.64 3/3
6.50 25:36 2:04 14.54 9/0
7.00 28:08 2:32 11.83 20/0
7.50 29:57 1:49 16.57 1/17
8.00 32:03 2:06 14.26 7/1
8.50 34:32 2:29 12.10 8/0
9.00 36:25 1:53 15.86 1/9
9.50 38:18 1:53 15.92 3/3
10.00 40:15 1:57 15.36 3/7
10.50 42:08 1:52 16.02 1/7
11.00 43:44 1:36 18.69 0/11
11.50 45:38 1:54 15.82 1/5
12.00 47:27 1:50 16.44 0/3
12.50 49:28 2:01 14.91 2/2
13.00 51:29 2:01 14.89 3/2
13.50 53:44 2:15 13.33 7/0
14.00 55:54 2:10 13.87 3/1
14.50 58:02 2:08 14.08 6/1
15.00 1:00:10 2:08 14.03 9/0
15.50 1:02:28 2:18 13.06 14/0
16.00 1:04:12 1:44 17.29 1/6
16.22 1:04:54 42 19.08 0/6

Elevation

Asc 42m, Range 47m
Elevation Graph
Biggest Climbs (m) Mph
35 1.7% 13.8
34 1.9% 13.3
30 2.3% 12.4
24 1.6% 13.7
15 1.6% 11.6
11 4.3% 12.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:11 More
800m 1:17 2:34 More
1km 1:47 2:52 More
Mile 3:17 3:17 More
5k 10:57 3:31 More
5 miles 18:41 3:44 More
10k 23:55 3:51 More
10 miles 38:59 3:54 More
Half 51:16 3:55 More

Predictions

Dist Time Per Mile
10 miles 38:52 3:53
20km 48:56 3:56
15 miles 59:44 3:59
20 miles 1:21:02 4:03
40km 1:42:01 4:06
25 miles 1:42:39 4:06
42km 1:47:26 4:07
50 miles 3:34:01 4:17
56 miles 4:01:20 4:19
100 miles 7:26:12 4:28
112 miles 8:23:09 4:30
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