Wed 20th Apr 2016 at 12:00pm by Nellers

Bike > Turbo Trainer

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Time
1:04:04
Miles
16.00
Mph
15
FBI
62.99
BPM
147
%MHR
81.2
B/mi
588
Asc(m)
42
Surface
Road

Notes & Comments

CTXC 60 minute session

Split Summary
===
1) 0m - 1:04:04(/m) 147/164bpm

1:04:04

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	1:04:04	1:04:04	0.00	147 82-163	INF

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	37:49	3:47
20km	48:15	3:53
15 miles	59:36	3:58
20 miles	1:22:17	4:07
40km	1:44:59	4:13
25 miles	1:45:41	4:14
42km	1:50:54	4:15
50 miles	3:49:55	4:36
56 miles	4:21:04	4:40
100 miles	8:20:11	5:00
112 miles	9:27:58	5:04

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