Wed 20th Apr 2016 at 5:00am by Garfield

Run > General

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Time
22:54
Miles
1.87
Min/mi
12:15
Pacing
89%
WAVA
42.29
Stride(cm)
81
Cals
132
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 66cal 4.63/7.81mph
2) 0.87m - 9:57(11:26/m) 66cal 5.25/11.48mph

12:58 9:57

Pin Map

0mi in 0

Pace

23%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:04	1:04	16:56	130 122-136
0.13	1:55	51	13:40	158 134-182
0.19	2:50	56	14:48	132 84-178
0.25	3:47	57	15:11	144 124-182
0.31	4:34	47	12:29	182 180-184
0.38	5:20	46	12:17	171 140-180
0.44	6:06	46	12:17	160 130-184
0.50	6:53	47	12:26	164 136-184
0.56	7:39	46	12:12	179 176-182
0.63	8:26	47	12:34	166 134-184
0.69	9:14	49	13:01	156 136-186
0.75	9:59	45	11:59	173 140-184
0.81	10:43	44	11:45	162 122-184
0.88	11:28	45	11:54	167 132-184
0.94	12:13	45	11:58	158 122-184
1.00	12:56	43	11:22	173 136-184
1.06	13:42	47	12:27	127 88-192
1.13	14:24	42	11:12	172 130-184
1.19	15:06	41	11:03	167 142-184
1.25	15:50	45	11:53	165 136-184
1.31	16:30	40	10:33	169 136-188
1.38	17:15	46	12:12	166 140-182
1.44	17:59	44	11:36	173 142-184
1.50	18:41	42	11:17	177 138-188
1.56	19:26	45	11:55	165 122-190
1.63	20:15	49	13:04	170 142-190
1.69	21:03	48	12:43	185 182-188
1.75	21:47	44	11:49	162 122-190
1.81	22:30	43	11:30	160 122-190
1.86	22:58	28	9:08	184 184-184

Cadence

163 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	182	1.3	13:35	10:48
Walk	40.9	131	0.6	9:23	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	35.40%	More
800m	5:41	11:26	37.73%	More
1km	7:06	11:26	39.35%	More
Mile	11:35	11:35	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	40.42
5km	39:13	12:37	42.50
5M	1:04:57	12:59	41.89
10km	1:21:47	13:10	41.66
10M	2:15:25	13:33	41.46
Half	3:00:18	13:46	40.68
20M	4:42:21	14:07	40.88
Mara	6:15:55	14:21	40.68

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