Sun 17th Apr 2016 at 2:00pm by Johnny Blaze

Run > General

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Time
1:38:50
Miles
10.69
Min/mi
9:15
Pacing
45%
WAVA
56.75
Cals
1413
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:09(5:41/km) 133cal 10.56/11.83kmph
2) 1.61km - 10:10(6:19/km) 129cal 9.49/12.63kmph
3) 1.61km - 9:07(5:40/km) 133cal 10.59/12.64kmph
4) 1.61km - 8:49(5:29/km) 134cal 10.95/13.06kmph
5) 1.61km - 8:49(5:29/km) 133cal 10.95/13.25kmph
6) 1.61km - 8:54(5:32/km) 131cal 10.85/12.96kmph
7) 1.61km - 8:56(5:33/km) 136cal 10.81/13.55kmph
8) 1.61km - 9:05(5:39/km) 130cal 10.63/13.28kmph
9) 1.61km - 9:35(5:57/km) 133cal 10.07/12.9kmph
10) 1.61km - 9:52(6:08/km) 129cal 9.78/14kmph
11) 1.12km - 6:23(5:43/km) 92cal 10.49/11.99kmph

9:09 10:10 9:07 8:49 8:49 8:54 8:56 9:05 9:35 9:52 6:23

Pace

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:29	4:29	8:57
1.00	9:06	4:38	9:16
1.50	14:34	5:28	10:56
2.00	19:17	4:42	9:25
2.50	24:02	4:45	9:30
3.00	28:23	4:22	8:43
3.50	32:55	4:31	9:03
4.00	37:52	4:58	9:56
4.50	42:27	4:34	9:08
5.00	46:42	4:15	8:30
5.50	56:02	9:20	18:40
6.00	1:00:24	4:22	8:45
6.50	1:05:02	4:38	9:16
7.00	1:09:20	4:18	8:36
7.50	1:13:46	4:26	8:52
8.00	1:18:25	4:39	9:18
8.50	1:23:13	4:48	9:37
9.00	1:28:00	4:47	9:33
9.50	1:32:57	4:58	9:55
10.00	1:37:53	4:56	9:52
10.50	1:42:35	4:42	9:25
10.69	1:44:17	1:42	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.62%	More
800m	4:12	8:26	48.95%	More
1km	5:17	8:31	50.59%	More
Mile	8:41	8:41	52.33%	More
5k	28:01	9:01	55.21%	More
5 miles	46:16	9:15	54.60%	More
10k	1:00:59	9:49	51.78%	More
10 miles	1:37:44	9:46	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.65
5km	26:40	8:35	58.02
5M	44:10	8:50	57.19
10km	55:36	8:57	56.79
10M	1:32:05	9:13	56.76
Half	2:02:36	9:22	56.01
20M	3:11:59	9:36	56.68
Mara	4:15:37	9:45	56.76

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