Tue 19th Apr 2016 at 3:00pm by Woodsy

Bike > General

Follow User
0 👍

Time
3:15:55
Miles
48.50
Mph
14.9
FBI
64.01
Cals
3062
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:31(4:03/m) 26cal 14.82/16.46mph
2) 0.62m - 2:26(3:56/m) 30cal 15.28/16.93mph
3) 0.62m - 2:13(3:35/m) 34cal 16.76/17.73mph
4) 0.62m - 2:30(4:02/m) 41cal 14.89/19.98mph
5) 0.62m - 2:06(3:23/m) 36cal 17.71/20.28mph
6) 0.62m - 2:05(3:22/m) 32cal 17.83/19.3mph
7) 0.62m - 2:10(3:30/m) 33cal 17.18/18.47mph
8) 0.62m - 2:35(4:09/m) 33cal 14.43/15.35mph
9) 0.62m - 2:11(3:30/m) 33cal 17.11/19.78mph
10) 0.62m - 2:16(3:39/m) 37cal 16.47/22.28mph
11) 0.62m - 2:09(3:27/m) 32cal 17.38/19.52mph
12) 0.62m - 2:06(3:23/m) 36cal 17.77/20.7mph
13) 0.62m - 2:14(3:36/m) 33cal 16.7/19.3mph
14) 0.62m - 2:39(4:16/m) 30cal 14.07/15.99mph
15) 0.62m - 2:11(3:30/m) 32cal 17.11/18.41mph
16) 0.62m - 2:32(4:05/m) 32cal 14.72/18.26mph
17) 0.62m - 2:11(3:31/m) 33cal 17.08/18.97mph
18) 0.62m - 2:08(3:25/m) 33cal 17.52/18.32mph
19) 0.62m - 2:12(3:33/m) 33cal 16.9/18.92mph
20) 0.62m - 2:10(3:29/m) 33cal 17.26/18.78mph
21) 0.62m - 2:55(4:41/m) 36cal 12.8/18.89mph
22) 0.62m - 2:11(3:31/m) 34cal 17.04/21.47mph
23) 0.62m - 2:23(3:49/m) 40cal 15.69/21.08mph
24) 0.62m - 2:38(4:15/m) 39cal 14.13/19.81mph
25) 0.62m - 2:42(4:21/m) 47cal 13.82/17.66mph
26) 0.62m - 2:29(4:01/m) 38cal 14.97/18.01mph
27) 0.62m - 4:28(7:11/m) 66cal 8.35/11.81mph
28) 0.62m - 3:54(6:17/m) 73cal 9.54/19.67mph
29) 0.62m - 2:48(4:30/m) 37cal 13.35/24.26mph
30) 0.62m - 1:50(2:57/m) 36cal 20.3/30.64mph
31) 0.62m - 2:54(4:41/m) 43cal 12.83/24.46mph
32) 0.62m - 6:00(9:39/m) 83cal 6.22/25.47mph
33) 0.62m - 6:23(10:17/m) 119cal 5.84/16.42mph
34) 0.62m - 2:08(3:25/m) 37cal 17.53/25.5mph
35) 0.62m - 1:42(2:44/m) 33cal 22/25.49mph
36) 0.62m - 1:28(2:22/m) 30cal 25.43/28.89mph
37) 0.62m - 1:40(2:41/m) 26cal 22.42/32.92mph
38) 0.62m - 4:50(7:46/m) 40cal 7.72/25.98mph
39) 0.62m - 3:53(6:14/m) 60cal 9.61/15.77mph
40) 0.62m - 2:28(3:59/m) 38cal 15.07/25.15mph
41) 0.62m - 1:29(2:24/m) 38cal 25.06/30.38mph
42) 0.62m - 4:13(6:47/m) 39cal 8.84/27.83mph
43) 0.62m - 3:51(6:12/m) 61cal 9.67/19.22mph
44) 0.62m - 1:57(3:08/m) 37cal 19.11/23.21mph
45) 0.62m - 5:55(9:31/m) 70cal 6.3/22.9mph
46) 0.62m - 2:56(4:43/m) 42cal 12.7/18.61mph
47) 0.62m - 2:48(4:31/m) 44cal 13.29/28.91mph
48) 0.62m - 2:12(3:32/m) 36cal 16.96/26.11mph
49) 0.62m - 1:45(2:49/m) 43cal 21.28/29.11mph
50) 0.62m - 1:51(2:58/m) 33cal 20.24/26.58mph
51) 0.62m - 1:35(2:33/m) 30cal 23.49/29.36mph
52) 0.62m - 2:33(4:07/m) 25cal 14.58/31.68mph
53) 0.62m - 2:21(3:47/m) 30cal 15.85/26.22mph
54) 0.62m - 1:27(2:19/m) 27cal 25.84/36.33mph
55) 0.62m - 1:49(2:55/m) 30cal 20.52/29.32mph
56) 0.62m - 2:45(4:26/m) 40cal 13.55/24.13mph
57) 0.62m - 1:58(3:09/m) 29cal 19/33.18mph
58) 0.62m - 2:29(3:59/m) 44cal 15.06/37.47mph
59) 0.62m - 1:41(2:42/m) 43cal 22.15/26.34mph
60) 0.62m - 1:33(2:30/m) 33cal 24.05/31.55mph
61) 0.62m - 1:57(3:09/m) 34cal 19.06/21.26mph
62) 0.62m - 1:56(3:06/m) 41cal 19.32/21.08mph
63) 0.62m - 2:18(3:42/m) 38cal 16.19/19.01mph
64) 0.62m - 2:49(4:32/m) 31cal 13.23/22.39mph
65) 0.62m - 2:26(3:55/m) 29cal 15.35/19.51mph
66) 0.62m - 2:18(3:41/m) 46cal 16.26/20.36mph
67) 0.62m - 2:09(3:27/m) 56cal 17.35/22.96mph
68) 0.62m - 2:04(3:20/m) 39cal 18/21.77mph
69) 0.62m - 1:50(2:57/m) 40cal 20.32/22.52mph
70) 0.62m - 1:57(3:08/m) 41cal 19.13/21.37mph
71) 0.62m - 2:09(3:28/m) 37cal 17.33/20.49mph
72) 0.62m - 2:01(3:15/m) 34cal 18.47/20.2mph
73) 0.62m - 2:11(3:30/m) 33cal 17.1/18.88mph
74) 0.62m - 2:21(3:48/m) 32cal 15.82/18.16mph
75) 0.62m - 2:09(3:27/m) 33cal 17.36/19.66mph
76) 0.62m - 2:06(3:23/m) 33cal 17.72/18.96mph
77) 0.62m - 2:14(3:35/m) 34cal 16.75/18.32mph
78) 0.62m - 2:20(3:45/m) 37cal 15.99/21.49mph
79) 0.03m - 13(6:43/m) 3cal 8.94/13.33mph

2:31 2:26 2:13 2:30 2:06 2:05 2:10 2:35 2:11 2:16 2:09 2:06 2:14 2:39 2:11 2:32 2:11 2:08 2:12 2:10 2:55 2:11 2:23 2:38 2:42 2:29 4:28 3:54 2:48 1:50 2:54 6:00 6:23 2:08 1:42 1:28 1:40 4:50 3:53 2:28 1:29 4:13 3:51 1:57 5:55 2:56 2:48 2:12 1:45 1:51 1:35

Pin Map

0mi in 0

Pace

10%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	7:53	7:53	15.23
4.00	14:59	7:07	16.88
6.00	22:29	7:30	16.01
8.00	29:25	6:56	17.31
10.00	45:39	16:14	7.39
12.00	52:45	7:06	16.92
14.00	1:01:01	8:16	14.51
16.00	1:09:03	8:01	14.96
18.00	1:20:57	11:54	10.08
20.00	1:34:01	13:04	9.18
22.00	1:42:32	8:31	14.08
24.00	1:52:38	10:05	11.90
26.00	2:01:13	8:36	13.95
28.00	2:14:09	12:55	9.29
30.00	2:22:04	7:56	15.14
32.00	2:27:42	5:37	21.35
34.00	2:34:38	6:56	17.29
36.00	2:42:08	7:30	16.01
38.00	2:47:42	5:34	21.55
40.00	2:56:58	9:17	12.94
42.00	3:03:59	7:01	17.12
44.00	3:10:28	6:29	18.51
46.00	3:17:27	7:00	17.16
48.00	3:24:29	7:01	17.09
48.50	3:26:34	2:05	14.30

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	1:02	2:04	More
1km	1:22	2:13	More
Mile	2:28	2:28	More
5k	9:14	2:58	More
5 miles	15:21	3:04	More
10k	19:30	3:08	More
10 miles	32:27	3:15	More
Half	45:07	3:27	More
20 miles	1:09:45	3:29	More
Mara	1:41:26	3:52	More
50k	2:07:42	4:07	More
40 miles	2:54:39	4:22	More
75k	3:18:41	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	36:45	3:41
20km	46:16	3:43
15 miles	56:28	3:46
20 miles	1:16:37	3:50
40km	1:36:27	3:53
25 miles	1:37:03	3:53
42km	1:41:34	3:54
50 miles	3:22:21	4:03
56 miles	3:48:10	4:04
100 miles	7:01:53	4:13
112 miles	7:55:44	4:15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry