Tue 19th Apr 2016 at 6:00pm by LouLou

Run > General

  • Time
    45:07
  • Miles
    6.00
  • Min/mi
    7:31
  • Pacing
    32%
  • WAVA
    63.93
  • Stride(cm)
    126
  • Cals
    658
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 114cal 7.8/18.03mph
2) 1m - 7:21(7:21/m) 109cal 8.16/8.7mph
3) 1m - 7:28(7:28/m) 107cal 8.03/18.01mph
4) 1m - 7:12(7:12/m) 109cal 8.33/9mph
5) 1m - 7:33(7:33/m) 109cal 7.95/8.18mph
6) 1m - 7:50(7:50/m) 110cal 7.66/8.85mph
7) 0m - 1(16:13/m) 3.69/7.28mph
7:42 7:21 7:28 7:12 7:33 7:50 1

Pace

6% 2% 14% 72% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 172 170-174 2/0
0.50 3:58 1:54 7:37 172 170-174 0/2
0.75 5:49 1:51 7:25 176 172-180 2/1
1.00 7:41 1:52 7:27 162 120-180 1/1
1.25 10:37 2:56 11:44 174 170-178 4/4
1.50 12:27 1:50 7:19 160 120-182 1/1
1.75 14:16 1:49 7:18 155 120-178 1/2
2.00 16:07 1:51 7:25 174 120-180 2/1
2.25 18:17 2:10 8:40 180 176-184 5/1
2.50 20:07 1:50 7:21 177 170-180 5/4
2.75 21:54 1:47 7:06 176 170-178 4/2
3.00 27:18 5:24 21:35 168 112-176 3/0
3.25 29:07 1:49 7:17 170 120-182 0/7
3.50 30:52 1:45 7:01 176 120-186 0/6
3.75 32:37 1:45 7:01 183 170-190 1/2
4.00 34:31 1:54 7:35 180 174-186 3/1
4.25 36:27 1:56 7:45 172 118-182 2/4
4.50 38:19 1:52 7:26 155 120-186 1/0
4.75 40:12 1:53 7:31 164 120-182 4/2
5.00 42:04 1:52 7:30 171 120-180 2/3
5.25 44:00 1:56 7:42 167 120-182 8/1
5.50 45:57 1:57 7:48 167 120-180 1/6
5.75 47:56 1:59 7:58 164 120-178 0/2
6.00 49:56 2:00 8:00 158 120-182 3/3
6.00 49:57 1 17:21 174 174-174 0/0

Elevation

Asc 42m, Range 19m, Flat prediction 44:49
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.8% 8:11
See your biggest climbs

Cadence

170 (190 max) Stride Length: 126cm Run: 88.1% Walk: 11.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 47.75% More
800m 3:27 6:56 54.73% More
1km 4:20 6:59 56.79% More
Mile 7:09 7:09 59.06% More
5k 23:31 7:34 62.70% More
5 miles 41:54 8:23 57.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 62.53
5km 22:27 7:14 65.69
5M 37:11 7:26 64.34
10km 46:49 7:32 63.83
10M 1:17:32 7:45 63.42
Half 1:43:14 7:53 62.18
20M 2:41:39 8:05 62.51
Mara 3:35:14 8:13 62.25
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