Tue 19th Apr 2016 at 6:00pm by LouLou
Run > General
-
Time
45:07
-
Miles
6.00
-
Min/mi
7:31
-
Pacing
32%
-
WAVA
63.93
-
Stride(cm)
126
-
Cals
658
-
Cadence
170
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 114cal 7.8/18.03mph
2) 1m - 7:21(7:21/m) 109cal 8.16/8.7mph
3) 1m - 7:28(7:28/m) 107cal 8.03/18.01mph
4) 1m - 7:12(7:12/m) 109cal 8.33/9mph
5) 1m - 7:33(7:33/m) 109cal 7.95/8.18mph
6) 1m - 7:50(7:50/m) 110cal 7.66/8.85mph
7) 0m - 1(16:13/m) 3.69/7.28mph
7:42 7:21 7:28 7:12 7:33 7:50 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
172 170-174 |
2/0 |
0.50 |
3:58 |
1:54 |
7:37 |
172 170-174 |
0/2 |
0.75 |
5:49 |
1:51 |
7:25 |
176 172-180 |
2/1 |
1.00 |
7:41 |
1:52 |
7:27 |
162 120-180 |
1/1 |
1.25 |
10:37 |
2:56 |
11:44 |
174 170-178 |
4/4 |
1.50 |
12:27 |
1:50 |
7:19 |
160 120-182 |
1/1 |
1.75 |
14:16 |
1:49 |
7:18 |
155 120-178 |
1/2 |
2.00 |
16:07 |
1:51 |
7:25 |
174 120-180 |
2/1 |
2.25 |
18:17 |
2:10 |
8:40 |
180 176-184 |
5/1 |
2.50 |
20:07 |
1:50 |
7:21 |
177 170-180 |
5/4 |
2.75 |
21:54 |
1:47 |
7:06 |
176 170-178 |
4/2 |
3.00 |
27:18 |
5:24 |
21:35 |
168 112-176 |
3/0 |
3.25 |
29:07 |
1:49 |
7:17 |
170 120-182 |
0/7 |
3.50 |
30:52 |
1:45 |
7:01 |
176 120-186 |
0/6 |
3.75 |
32:37 |
1:45 |
7:01 |
183 170-190 |
1/2 |
4.00 |
34:31 |
1:54 |
7:35 |
180 174-186 |
3/1 |
4.25 |
36:27 |
1:56 |
7:45 |
172 118-182 |
2/4 |
4.50 |
38:19 |
1:52 |
7:26 |
155 120-186 |
1/0 |
4.75 |
40:12 |
1:53 |
7:31 |
164 120-182 |
4/2 |
5.00 |
42:04 |
1:52 |
7:30 |
171 120-180 |
2/3 |
5.25 |
44:00 |
1:56 |
7:42 |
167 120-182 |
8/1 |
5.50 |
45:57 |
1:57 |
7:48 |
167 120-180 |
1/6 |
5.75 |
47:56 |
1:59 |
7:58 |
164 120-178 |
0/2 |
6.00 |
49:56 |
2:00 |
8:00 |
158 120-182 |
3/3 |
6.00 |
49:57 |
1 |
17:21 |
174 174-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
47.75% |
More |
800m |
3:27 |
6:56 |
54.73% |
More |
1km |
4:20 |
6:59 |
56.79% |
More |
Mile |
7:09 |
7:09 |
59.06% |
More |
5k |
23:31 |
7:34 |
62.70% |
More |
5 miles |
41:54 |
8:23 |
57.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
62.53 |
5km |
22:27 |
7:14 |
65.69 |
5M |
37:11 |
7:26 |
64.34 |
10km |
46:49 |
7:32 |
63.83 |
10M |
1:17:32 |
7:45 |
63.42 |
Half |
1:43:14 |
7:53 |
62.18 |
20M |
2:41:39 |
8:05 |
62.51 |
Mara |
3:35:14 |
8:13 |
62.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry