Tue 19th Apr 2016 at 7:00am by fetcheveryone

Run > Long Run

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Time
1:14:34
Miles
8.06
Min/mi
9:15
Pacing
93%
WAVA
48.35
BPM
140
%MHR
75.7
B/mi
1296
Asc(m)
58
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:26(9:26/m) 125/136bpm
2) 1m - 9:10(9:10/m) 136/150bpm
3) 1m - 9:24(9:24/m) 139/151bpm
4) 1m - 9:57(9:57/m) 141/145bpm
5) 1m - 9:05(9:05/m) 142/145bpm
6) 1m - 9:02(9:02/m) 144/158bpm
7) 1m - 8:53(8:53/m) 145/152bpm
8) 1m - 9:01(9:01/m) 147/153bpm
9) 0.06m - 36(10:21/m) 142/143bpm

9:26 9:10 9:24 9:57 9:05 9:02 8:53 9:01 36

	RunningRonnie Nice, consistent pacing.
	fetcheveryone Thank you

Pin Map

Danish Camp Loop

0mi in 0

Pace

25%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	114 68-127	1105	0/2
0.50	4:45	2:20	9:19	126 122-131	1174	1/2
0.75	7:05	2:20	9:19	129 122-134	1203	2/1
1.00	9:26	2:21	9:22	133 129-136	1247	1/2
1.25	11:43	2:17	9:08	135 129-139	1233	1/3
1.50	13:59	2:16	9:04	135 132-137	1225	2/0
1.75	16:15	2:16	9:05	135 130-139	1227	1/1
2.00	18:36	2:21	9:22	139 132-150	1302	0/1
2.25	20:40	2:05	8:18	139 134-151	1154	1/3
2.50	22:59	2:19	9:17	139 136-142	1291	4/0
2.75	25:29	2:29	9:57	140 137-142	1392	0/5
3.00	27:59	2:31	10:03	139 129-144	1396	2/1
3.25	30:18	2:19	9:16	141 137-143	1307	1/0
3.50	33:01	2:42	10:50	141 137-145	1527	0/1
3.75	35:26	2:26	9:42	141 134-144	1368	1/1
4.00	37:56	2:30	10:00	141 139-143	1409	3/1
4.25	40:11	2:15	8:59	142 138-145	1275	2/1
4.50	42:27	2:17	9:07	142 137-144	1294	2/2
4.75	44:44	2:17	9:06	142 140-145	1293	2/1
5.00	47:02	2:18	9:11	142 139-145	1303	1/3
5.25	49:17	2:16	9:02	140 138-142	1265	2/2
5.50	51:36	2:19	9:15	145 141-153	1342	1/0
5.75	53:49	2:13	8:52	145 135-158	1285	0/2
6.00	56:04	2:15	8:59	144 141-149	1293	1/1
6.25	58:19	2:15	9:01	145 143-147	1306	0/3
6.50	1:00:32	2:13	8:52	143 134-149	1268	5/0
6.75	1:02:42	2:10	8:41	146 143-149	1269	1/1
7.00	1:04:56	2:14	8:56	147 142-152	1313	0/1
7.25	1:07:09	2:13	8:52	147 141-149	1304	2/1
7.50	1:09:23	2:14	8:55	147 143-150	1311	3/1
7.75	1:11:47	2:24	9:37	148 145-151	1422	1/0
8.00	1:13:57	2:10	8:39	147 140-153	1272	0/2
8.06	1:14:34	37	10:36	142 140-143	1506	0/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 9m, Flat prediction 1:14:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.47%	More
800m	4:20	8:44	40.87%	More
1km	5:26	8:45	42.61%	More
Mile	8:49	8:49	45.19%	More
5k	27:51	8:58	48.59%	More
5 miles	45:57	9:11	47.81%	More
10k	57:16	9:13	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.75
5km	27:09	8:44	49.84
5M	44:57	8:59	48.87
10km	56:36	9:07	48.41
10M	1:33:43	9:22	48.26
Half	2:04:47	9:32	47.55
20M	3:15:24	9:46	48.12
Mara	4:20:09	9:56	48.19

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