Mon 18th Apr 2016 at 5:00pm by ChrisHB
Run > General
-
Time
1:06:22
-
Miles
5.29
-
Min/mi
12:33
-
Pacing
37%
-
WAVA
42.58
-
Cals
683
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
1 comments
Hindhead
Split Summary
===
1) 0.5m - 7:10(14:21/m) 58cal
2) 0.5m - 5:58(11:57/m) 64cal
3) 0.5m - 5:54(11:47/m) 64cal
4) 0.5m - 6:02(12:05/m) 65cal
5) 0.5m - 5:16(10:31/m) 67cal
6) 0.5m - 5:17(10:34/m) 66cal
7) 0.5m - 5:29(10:57/m) 66cal
8) 0.5m - 6:58(13:56/m) 63cal
9) 0.5m - 9:23(18:46/m) 62cal
10) 0.5m - 5:33(11:05/m) 67cal
11) 0.29m - 3:22(11:32/m) 41cal
7:10 5:58 5:54 6:02 5:16 5:17 5:29 6:58 9:23 5:33 3:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
4:31 |
4:31 |
18:06 |
30/0 |
0.50 |
7:11 |
2:40 |
10:40 |
7/3 |
0.75 |
12:31 |
5:20 |
21:18 |
5/4 |
1.00 |
15:37 |
3:06 |
12:24 |
12/1 |
1.25 |
18:29 |
2:52 |
11:29 |
10/2 |
1.50 |
21:31 |
3:02 |
12:06 |
13/0 |
1.75 |
24:35 |
3:04 |
12:17 |
14/0 |
2.00 |
28:27 |
3:52 |
15:29 |
9/0 |
2.25 |
31:50 |
3:23 |
13:32 |
7/0 |
2.50 |
34:23 |
2:33 |
10:11 |
2/9 |
2.75 |
37:34 |
3:11 |
12:45 |
1/9 |
3.00 |
40:03 |
2:29 |
9:57 |
0/14 |
3.25 |
43:02 |
2:59 |
11:55 |
5/14 |
3.50 |
45:55 |
2:53 |
11:31 |
2/5 |
3.75 |
49:34 |
3:39 |
14:35 |
0/25 |
4.00 |
53:32 |
3:58 |
15:51 |
0/27 |
4.25 |
57:38 |
4:06 |
16:25 |
0/14 |
4.50 |
1:06:14 |
8:36 |
34:24 |
50/0 |
4.75 |
1:09:07 |
2:53 |
11:32 |
0/7 |
5.00 |
1:11:48 |
2:41 |
10:44 |
3/19 |
5.25 |
1:14:28 |
2:40 |
10:41 |
1/26 |
5.29 |
1:15:10 |
42 |
18:30 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
36.68% |
More |
800m |
5:14 |
10:31 |
41.16% |
More |
1km |
6:38 |
10:40 |
42.34% |
More |
Mile |
11:09 |
11:09 |
42.86% |
More |
5k |
38:04 |
12:15 |
42.80% |
More |
5 miles |
1:09:50 |
13:58 |
38.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:55 |
10:55 |
43.78 |
5km |
37:17 |
12:00 |
43.71 |
5M |
1:02:26 |
12:29 |
42.71 |
10km |
1:19:01 |
12:43 |
42.23 |
10M |
2:12:18 |
13:14 |
41.81 |
Half |
2:57:15 |
13:32 |
41.03 |
20M |
4:40:20 |
14:01 |
41.11 |
Mara |
6:15:36 |
14:20 |
40.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Wow! You found your way through Golden VAlley. I've never been able to do that. No wonder the paths were awful. My parents live in the middle of the circle described by your route.