Tue 19th Apr 2016 at 6:00am by LouLou

Cross > Personal Traine
  • Time
    1:00:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

dropping volume for london so 2 sets on legs instead of 3
High step ups
Spider crawls
Press up light band 3 sets of 12
lateral lunges
twisty dumbell press
reverse curls
glute ham raises
deadhangs
kneeling rows

Heart

40/40max
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