Mon 18th Apr 2016 at 4:00pm by Liliaicha
Run > General
-
Time
29:12
-
Miles
3.01
-
Min/mi
9:42
-
Pacing
89%
-
WAVA
51.88
-
Stride(cm)
92
-
Cals
326
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 106cal 6.03/7.51mph
2) 1m - 9:45(9:45/m) 109cal 6.15/6.91mph
3) 1m - 9:27(9:27/m) 111cal 6.35/7.66mph
4) 0.01m - 2(7:17/m) 8.23/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:16 |
173 164-176 |
0.25 |
2:30 |
1:13 |
9:47 |
178 176-182 |
0.38 |
3:42 |
1:12 |
9:32 |
178 174-182 |
0.50 |
5:10 |
1:28 |
11:44 |
177 176-178 |
0.63 |
6:34 |
1:24 |
11:11 |
178 174-180 |
0.75 |
7:37 |
1:03 |
8:22 |
177 176-180 |
0.88 |
8:50 |
1:13 |
9:43 |
177 170-182 |
1.00 |
10:10 |
1:20 |
10:43 |
177 172-180 |
1.13 |
11:36 |
1:26 |
11:25 |
174 168-180 |
1.25 |
12:46 |
1:11 |
9:25 |
177 172-178 |
1.38 |
14:08 |
1:22 |
10:56 |
176 166-186 |
1.50 |
15:16 |
1:08 |
9:03 |
180 170-186 |
1.63 |
16:23 |
1:07 |
8:57 |
183 178-188 |
1.75 |
17:32 |
1:09 |
9:08 |
185 180-188 |
1.88 |
18:43 |
1:11 |
9:30 |
182 176-188 |
2.00 |
19:55 |
1:12 |
9:35 |
182 180-184 |
2.13 |
21:04 |
1:09 |
9:10 |
182 178-186 |
2.25 |
22:15 |
1:11 |
9:32 |
182 178-186 |
2.38 |
23:23 |
1:08 |
9:07 |
181 178-182 |
2.50 |
24:37 |
1:13 |
9:45 |
180 178-184 |
2.63 |
25:48 |
1:11 |
9:29 |
180 178-186 |
2.75 |
27:00 |
1:12 |
9:35 |
184 182-186 |
2.88 |
28:08 |
1:08 |
9:04 |
183 180-186 |
3.00 |
29:22 |
1:14 |
9:56 |
182 180-186 |
3.01 |
29:25 |
3 |
9:03 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
179 |
3 |
29:11 |
9:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.8 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
42.44% |
More |
800m |
4:30 |
9:04 |
45.04% |
More |
1km |
5:42 |
9:11 |
46.32% |
More |
Mile |
9:12 |
9:12 |
48.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
54.72 |
5km |
30:17 |
9:45 |
51.77 |
5M |
52:26 |
10:29 |
48.79 |
10km |
1:07:22 |
10:50 |
47.54 |
10M |
1:56:36 |
11:40 |
45.17 |
Half |
2:39:12 |
12:09 |
43.15 |
20M |
4:19:20 |
12:58 |
41.58 |
Mara |
5:54:05 |
13:31 |
40.27 |
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