Mon 18th Apr 2016 at 11:00am by HellsBells
Run > Long Run
-
Time
1:33:39
-
Miles
8.42
-
Min/mi
11:07
-
Pacing
74%
-
WAVA
49.54
-
Cals
1052
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
meant to be 14, cut short due to blister
Split Summary
===
1) 0.36m - 4:00(11:03/m) 45cal 5.43/6.44mph
2) 0.06m - 1:00(15:24/m) 7cal 3.9/5.7mph
3) 0.38m - 4:00(10:37/m) 50cal 5.65/6.52mph
4) 0.07m - 1:00(13:55/m) 7cal 4.31/6.21mph
5) 0.39m - 4:00(10:08/m) 48cal 5.92/7.23mph
6) 0.07m - 1:00(13:55/m) 7cal 4.31/6.23mph
7) 0.39m - 4:00(10:09/m) 51cal 5.92/6.36mph
8) 0.07m - 1:00(14:23/m) 7cal 4.17/6.24mph
9) 0.4m - 4:00(10:04/m) 52cal 5.96/6.7mph
10) 0.06m - 1:00(16:08/m) 6cal 3.72/5.44mph
11) 0.38m - 4:00(10:39/m) 48cal 5.63/6.75mph
12) 0.07m - 1:00(13:41/m) 8cal 4.38/6.76mph
13) 0.38m - 4:00(10:38/m) 50cal 5.64/6.24mph
14) 0.07m - 1:00(15:22/m) 7cal 3.9/5.88mph
15) 0.38m - 4:00(10:28/m) 50cal 5.73/6.37mph
16) 0.07m - 1:00(13:58/m) 7cal 4.3/5.35mph
17) 0.37m - 4:00(10:54/m) 46cal 5.51/6.78mph
18) 0.07m - 1:00(15:12/m) 7cal 3.95/5.45mph
19) 0.38m - 4:00(10:26/m) 50cal 5.75/6.43mph
20) 0.07m - 1:00(14:45/m) 7cal 4.07/5.58mph
21) 0.39m - 4:00(10:18/m) 50cal 5.82/6.79mph
22) 0.07m - 1:00(14:57/m) 7cal 4.01/5.58mph
23) 0.4m - 4:00(10:05/m) 52cal 5.95/7.01mph
24) 0.07m - 1:00(14:39/m) 7cal 4.1/5.79mph
25) 0.38m - 4:00(10:26/m) 48cal 5.75/6.89mph
26) 0.07m - 1:00(14:56/m) 7cal 4.02/5.62mph
27) 0.37m - 4:00(10:51/m) 47cal 5.53/6.43mph
28) 0.07m - 1:00(14:06/m) 7cal 4.26/4.94mph
29) 0.37m - 4:00(10:41/m) 49cal 5.61/6.7mph
30) 0.07m - 1:00(14:22/m) 7cal 4.18/5.87mph
31) 0.38m - 4:00(10:24/m) 50cal 5.76/6.42mph
32) 0.07m - 1:00(15:11/m) 7cal 3.95/6.16mph
33) 0.4m - 4:00(10:07/m) 52cal 5.93/6.8mph
34) 0.07m - 1:00(15:23/m) 7cal 3.9/6.72mph
35) 0.36m - 4:00(11:08/m) 45cal 5.39/6.48mph
36) 0.06m - 1:00(15:45/m) 6cal 3.81/5.51mph
37) 0.34m - 3:39(10:50/m) 44cal 5.54/6.5mph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
2:47 |
2:47 |
11:07 |
0/2 |
| 0.50 |
6:12 |
3:25 |
13:41 |
3/1 |
| 0.75 |
8:55 |
2:43 |
10:54 |
2/1 |
| 1.00 |
12:04 |
3:09 |
12:36 |
11/0 |
| 1.25 |
15:48 |
3:44 |
14:55 |
1/11 |
| 1.50 |
18:40 |
2:51 |
11:26 |
2/1 |
| 1.75 |
21:12 |
2:33 |
10:12 |
1/3 |
| 2.00 |
24:12 |
2:59 |
11:56 |
1/1 |
| 2.25 |
27:03 |
2:51 |
11:25 |
6/2 |
| 2.50 |
29:50 |
2:48 |
11:10 |
2/2 |
| 2.75 |
32:38 |
2:47 |
11:10 |
0/1 |
| 3.00 |
35:19 |
2:41 |
10:45 |
1/2 |
| 3.25 |
38:14 |
2:55 |
11:41 |
3/0 |
| 3.50 |
40:51 |
2:37 |
10:28 |
1/2 |
| 3.75 |
43:53 |
3:02 |
12:07 |
2/1 |
| 4.00 |
46:36 |
2:42 |
10:50 |
1/1 |
| 4.25 |
49:26 |
2:50 |
11:20 |
1/1 |
| 4.50 |
53:00 |
3:34 |
14:16 |
0/2 |
| 4.75 |
55:37 |
2:37 |
10:29 |
1/2 |
| 5.00 |
58:25 |
2:48 |
11:14 |
1/1 |
| 5.25 |
1:00:57 |
2:32 |
10:07 |
0/8 |
| 5.50 |
1:04:12 |
3:15 |
13:00 |
0/2 |
| 5.75 |
1:06:48 |
2:37 |
10:26 |
0/0 |
| 6.00 |
1:09:44 |
2:56 |
11:44 |
1/2 |
| 6.25 |
1:12:39 |
2:55 |
11:40 |
3/4 |
| 6.50 |
1:15:33 |
2:53 |
11:32 |
2/3 |
| 6.75 |
1:18:28 |
2:56 |
11:43 |
4/1 |
| 7.00 |
1:21:06 |
2:38 |
10:33 |
1/0 |
| 7.25 |
1:23:56 |
2:50 |
11:20 |
0/4 |
| 7.50 |
1:27:49 |
3:53 |
15:32 |
1/1 |
| 7.75 |
1:30:56 |
3:07 |
12:26 |
5/0 |
| 8.00 |
1:33:34 |
2:38 |
10:32 |
1/4 |
| 8.25 |
1:36:36 |
3:02 |
12:06 |
2/0 |
| 8.42 |
1:38:24 |
1:48 |
10:50 |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
9:58 |
39.16% |
More |
| 800m |
5:10 |
10:23 |
40.99% |
More |
| 1km |
6:24 |
10:18 |
43.11% |
More |
| Mile |
10:45 |
10:45 |
43.92% |
More |
| 5k |
34:30 |
11:06 |
47.79% |
More |
| 5 miles |
56:21 |
11:16 |
47.74% |
More |
| 10k |
1:10:07 |
11:17 |
48.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:13 |
10:13 |
46.18 |
| 5km |
33:12 |
10:41 |
49.66 |
| 5M |
54:28 |
10:54 |
49.40 |
| 10km |
1:08:17 |
10:59 |
49.33 |
| 10M |
1:51:59 |
11:12 |
49.55 |
| Half |
2:28:18 |
11:19 |
48.87 |
| 20M |
3:50:17 |
11:31 |
49.52 |
| Mara |
5:04:56 |
11:38 |
49.52 |
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Ouch! what a shame ((())) but hey, you were running really well again