Mon 18th Apr 2016 at 11:00am by becca7

Run > General

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Time
49:11
Miles
5.09
Min/mi
9:40
Pacing
83%
WAVA
52.53
BPM
149
%MHR
86
B/mi
1437
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 9:26(9:26/m)
3) 1m - 9:33(9:33/m)
4) 1m - 10:05(10:06/m)
5) 1m - 9:32(9:32/m)
6) 1m - 9:46(9:46/m)
7) 0.08m - 45(9:17/m)
8) 0.01m - 4(7:31/m)

9:26 9:33 10:05 9:32 9:46 45 4

Pin Map

0mi in 0

Pace

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	185 176-196	1861	3/4
0.50	4:40	2:10	8:38	186 179-196	1606	0/10
0.75	6:53	2:12	8:49	187 172-196	1648	2/7
1.00	9:27	2:34	10:16	174 116-198	1787	1/4
1.25	11:38	2:11	8:45	147 113-187	1285	0/6
1.50	13:55	2:17	9:08	145 136-151	1324	1/2
1.75	16:38	2:43	10:52	137 120-142	1489	0/0
2.00	18:59	2:21	9:26	140 136-144	1320	1/2
2.25	21:27	2:28	9:51	136 122-143	1340	5/0
2.50	24:17	2:50	11:20	132 126-140	1496	0/6
2.75	26:42	2:25	9:39	136 129-142	1314	2/0
3.00	29:05	2:23	9:31	142 139-145	1352	0/6
3.25	31:21	2:16	9:03	143 138-144	1295	8/1
3.50	33:34	2:14	8:56	142 138-145	1268	0/1
3.75	35:58	2:23	9:33	139 129-146	1327	0/1
4.00	38:36	2:38	10:32	141 132-148	1486	4/1
4.25	41:20	2:44	10:55	134 119-145	1464	5/2
4.50	43:41	2:21	9:26	158 148-163	1490	19/0
4.75	46:01	2:20	9:21	157 153-166	1468	13/0
5.00	48:21	2:20	9:20	146 124-169	1362	2/15
5.09	49:09	48	8:59	134 128-136	1204	0/1

Heart

149/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 48:48

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.0%	10:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	44.34%	More
800m	4:14	8:31	47.51%	More
1km	5:22	8:38	48.85%	More
Mile	9:01	9:01	49.34%	More
5k	29:42	9:34	52.34%	More
5 miles	48:14	9:39	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.44
5km	29:02	9:21	53.55
5M	48:15	9:39	52.58
10km	1:00:52	9:48	52.18
10M	1:41:09	10:07	51.62
Half	2:14:58	10:18	50.46
20M	3:32:02	10:36	50.41
Mara	4:42:54	10:48	49.94

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