Mon 18th Apr 2016 at 11:00am by hellen

Swim > General
  • Time
    42:32
  • Miles
    1.17
  • per 100m
    2:16
  • Cals
    300
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:05(34:39/m) 8cal 27/rpm 1.73/1.81mph
2) 0.06m - 2:17(36:48/m) 16cal 24/rpm 1.63/1.68mph
3) 0.03m - 1:05(34:48/m) 8cal 24/rpm 1.72/1.73mph
4) 0.37m - 13:54(37:18/m) 96cal 24/rpm 1.61/1.79mph
5) 0.5m - 18:41(37:35/m) 128cal 25/rpm 1.6/1.84mph
6) 0.17m - 5:30(32:14/m) 44cal 21/rpm 1.86/4.24mph
1:05 2:17 1:05 13:54 18:41 5:30

Pace

Benchmarks

Distance Time Mins/mi Fastest
400m 9:09 36:49 More
800m 18:33 37:19 More
1km 23:15 37:25 More
Mile 37:50 37:50 More

Predictions

Dist Time Per Mile
400m 7:37 30:39
750m 15:18 32:50
1km 21:04 33:54
1500m 33:03 35:28
1 mile 35:44 35:44
1.9km 42:58 36:24
3km 1:11:20 38:16
3.8km 1:32:44 39:16
5km 2:05:46 40:29
10km 4:31:31 43:42
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