Sun 17th Apr 2016 at 6:00am by kevinnn123

Run > Long Run

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Time
1:35:09
Miles
10.52
Min/mi
9:03
Pacing
87%
WAVA
53.06
Cals
1244
BPM
141
%MHR
78.2
B/mi
1273
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:48/m) 135/144bpm 116cal
2) 1m - 9:30(9:30/m) 139/151bpm 120cal
3) 1m - 10:23(10:23/m) 144/157bpm 119cal
4) 1m - 9:47(9:47/m) 137/147bpm 115cal
5) 1m - 8:13(8:13/m) 134/144bpm 119cal
6) 1m - 8:32(8:32/m) 138/144bpm 118cal
7) 1m - 9:24(9:24/m) 142/147bpm 117cal
8) 1m - 9:32(9:32/m) 145/152bpm 119cal
9) 1m - 9:02(9:02/m) 143/152bpm 120cal
10) 1m - 7:46(7:46/m) 146/148bpm 119cal
11) 0.52m - 4:13(8:06/m) 147/149bpm 62cal

8:47 9:30 10:23 9:47 8:13 8:32 9:24 9:32 9:02 7:46 4:13

Pace

10%

20%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:14	4:14	8:29	131 79-143	1111
1.00	8:48	4:33	9:07	138 124-144	1257
1.50	13:55	5:07	10:14	142 124-150	1454
2.00	18:18	4:23	8:46	137 123-146	1201
2.50	23:12	4:54	9:49	140 126-154	1374
3.00	28:41	5:28	10:56	147 130-156	1608
3.50	34:15	5:34	11:08	133 123-146	1481
4.00	38:27	4:12	8:25	143 140-146	1204
4.50	42:36	4:09	8:18	137 130-144	1137
5.00	46:41	4:05	8:10	132 129-137	1077
5.50	50:57	4:16	8:32	138 130-142	1177
6.00	55:12	4:16	8:32	139 137-144	1185
6.50	59:55	4:42	9:25	140 134-144	1318
7.00	1:04:38	4:43	9:25	144 142-147	1357
7.50	1:09:18	4:40	9:20	144 139-147	1345
8.00	1:14:09	4:52	9:43	147 143-152	1429
8.50	1:18:46	4:37	9:13	143 136-150	1319
9.00	1:23:12	4:26	8:51	144 135-152	1275
9.50	1:27:06	3:54	7:48	145 141-148	1132
10.00	1:30:57	3:51	7:42	146 144-148	1125
10.50	1:35:00	4:03	8:06	147 144-149	1191
10.51	1:35:08	8	9:29	149 149-149	1412

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.97%	More
800m	3:49	7:41	49.44%	More
1km	4:47	7:42	51.52%	More
Mile	7:44	7:44	54.24%	More
5k	26:40	8:35	53.52%	More
5 miles	44:03	8:49	52.70%	More
10k	54:08	8:43	53.53%	More
10 miles	1:30:44	9:04	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.93
5km	25:29	8:12	55.99
5M	42:37	8:31	54.47
10km	53:53	8:40	53.78
10M	1:30:05	9:01	53.14
Half	2:00:35	9:12	52.11
20M	3:10:26	9:31	52.28
Mara	4:14:55	9:44	52.08

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