Mon 18th Apr 2016 at 5:00am by Could do better...

Bike > Road Biking

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Time
47:29
Miles
14.20
Mph
17.9
FBI
74.21
Cals
462
BPM
142
%MHR
74.5
B/mi
473
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 14.2m - 47:29(3:21/m) 143/178bpm 462cal 17.95/30.93mph

47:29

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:39	1:39	18.19	119 85-135	393	0/10
1.00	3:27	1:48	16.60	133 128-138	481	2/2
1.50	5:02	1:35	19.03	141 134-145	445	1/2
2.00	6:41	1:39	18.23	146 144-148	481	6/4
2.50	8:17	1:36	18.68	143 141-145	459	4/5
3.00	10:06	1:48	16.59	136 125-143	492	3/5
3.50	11:42	1:37	18.65	144 142-148	463	2/4
4.00	13:21	1:38	18.29	142 136-146	466	6/6
4.50	14:54	1:33	19.32	140 136-147	435	6/3
5.00	17:02	2:08	14.05	140 127-152	598	4/8
5.50	18:40	1:38	18.41	143 130-150	466	3/7
6.00	20:22	1:42	17.60	141 130-153	481	4/12
6.50	22:05	1:43	17.45	134 117-147	461	2/3
7.00	23:56	1:51	16.18	146 142-149	541	19/0
7.50	25:45	1:49	16.49	144 135-150	524	2/8
8.00	27:20	1:34	19.14	144 132-149	451	4/7
8.50	28:58	1:38	18.35	141 130-150	461	4/8
9.00	30:28	1:31	19.84	150 148-152	454	2/4
9.50	32:05	1:36	18.70	155 149-163	497	4/2
10.00	33:24	1:20	22.55	165 159-171	439	2/1
10.50	34:58	1:34	19.17	155 149-158	485	4/1
11.00	36:14	1:16	23.81	167 152-178	421	1/3
11.50	37:51	1:37	18.50	160 153-169	519	4/2
12.00	39:31	1:40	18.05	146 140-153	485	4/4
12.50	41:06	1:35	18.98	135 132-139	427	3/8
13.00	43:13	2:08	14.10	137 126-146	583	3/2
13.50	45:33	2:20	12.89	133 106-146	619	1/2
14.00	47:29	1:56	15.49	137 130-142	531	7/0
14.20	48:26	57	12.82	140 135-142	655	5/0

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
19 4.2%	22.1
13 2.3%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:16	2:32	More
1km	1:39	2:40	More
Mile	2:49	2:49	More
5k	9:13	2:58	More
5 miles	15:11	3:02	More
10k	19:42	3:10	More
10 miles	32:46	3:17	More
Half	43:24	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	32:45	3:17
20km	41:13	3:19
15 miles	50:19	3:21
20 miles	1:08:16	3:25
40km	1:25:57	3:27
25 miles	1:26:29	3:28
42km	1:30:31	3:28
50 miles	3:00:19	3:36
56 miles	3:23:20	3:38
100 miles	6:15:56	3:46
112 miles	7:03:55	3:47

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