Sun 17th Apr 2016 at 4:00am by becca7

Run > General

Follow User
0 👍

Time
1:22:52
Miles
6.77
Min/mi
12:14
Pacing
74%
WAVA
41.95
BPM
131
%MHR
75.8
B/mi
1606
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 11:14(11:14/m)
3) 1m - 14:56(14:56/m)
4) 1m - 13:23(13:23/m)
5) 1m - 12:32(12:32/m)
6) 1m - 11:15(11:16/m)
7) 1m - 11:28(11:27/m)
8) 0.77m - 7:59(10:22/m)
9) 0m - 5(/m)

11:14 14:56 13:23 12:32 11:15 11:28 7:59 5

Pin Map

0mi in 0

Pace

27%

12%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	162 156-167	1720	5/0
0.50	5:30	2:51	11:22	160 124-178	1819	0/5
0.75	8:05	2:35	10:22	156 130-182	1617	1/3
1.00	11:15	3:09	12:38	147 127-161	1857	33/0
1.25	15:16	4:01	16:05	150 143-159	2411	43/0
1.50	19:05	3:49	15:15	152 140-160	2317	32/0
1.75	23:28	4:24	17:35	133 108-147	2340	23/2
2.00	26:11	2:42	10:49	126 122-131	1362	1/4
2.25	29:00	2:49	11:16	134 118-142	1510	9/0
2.50	32:08	3:09	12:35	131 116-141	1649	6/3
2.75	35:35	3:26	13:45	123 111-137	1691	3/30
3.00	39:32	3:57	15:48	119 97-144	1881	21/19
3.25	42:45	3:13	12:53	143 128-148	1842	17/0
3.50	46:33	3:48	15:12	127 104-138	1931	5/8
3.75	49:24	2:51	11:24	134 122-144	1528	5/3
4.00	52:05	2:40	10:42	126 121-130	1348	0/7
4.25	54:45	2:41	10:43	136 130-142	1458	6/0
4.50	57:26	2:41	10:43	131 122-140	1403	1/5
4.75	1:00:04	2:38	10:33	116 111-123	1224	0/18
5.00	1:03:19	3:15	12:59	108 92-120	1402	0/27
5.25	1:06:08	2:49	11:18	107 102-110	1209	0/36
5.50	1:08:51	2:42	10:48	112 102-121	1210	0/16
5.75	1:12:13	3:22	13:29	125 96-139	1686	8/3
6.00	1:14:46	2:33	10:14	118 114-127	1207	0/13
6.25	1:17:21	2:35	10:20	130 120-138	1344	5/2
6.50	1:19:55	2:34	10:15	120 111-138	1229	1/16
6.75	1:22:31	2:36	10:24	122 114-127	1268	1/7
6.78	1:22:48	17	11:19	124 123-126	1402	0/0

Heart

131/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 156m, Flat prediction 1:17:54

Elevation Graph

Biggest Climbs (m)	Min/mi
155 5.5%	13:42
33 4.9%	13:14
15 12.1%	16:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	36.43%	More
800m	5:05	10:13	39.63%	More
1km	6:22	10:15	41.12%	More
Mile	10:17	10:17	43.31%	More
5k	34:16	11:02	45.38%	More
5 miles	59:02	11:48	42.98%	More
10k	1:16:35	12:20	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	41.39
5km	36:04	11:37	43.11
5M	59:57	11:59	42.32
10km	1:15:37	12:10	42.00
10M	2:05:41	12:34	41.54
Half	2:47:41	12:48	40.61
20M	4:23:28	13:10	40.57
Mara	5:51:30	13:25	40.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent