Sun 17th Apr 2016 at 11:00am by mrs shanksi

Bike > Road Biking

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Time
2:57:59
Miles
13.35
Mph
4.5
FBI
20.91
Cals
1233
Asc(m)
42
Hillscore
4
Surface
Trail

Notes & Comments

Dinnet to Ballater and back with shanksi and the boys

Split Summary
===
1) 1m - 11:48(11:48/m) 95cal 5.09/7.7mph
2) 1m - 13:04(13:04/m) 96cal 4.59/8.69mph
3) 1m - 14:49(14:49/m) 94cal 4.05/8.9mph
4) 1m - 13:40(13:40/m) 92cal 4.39/7.25mph
5) 1m - 16:59(16:59/m) 91cal 3.53/7.74mph
6) 1m - 20:23(20:23/m) 88cal 2.94/8.21mph
7) 1m - 20:51(20:51/m) 82cal 2.88/8.83mph
8) 1m - 12:26(12:26/m) 95cal 4.82/8.24mph
9) 1m - 11:17(11:17/m) 87cal 5.32/14.55mph
10) 1m - 8:59(8:59/m) 94cal 6.68/13.46mph
11) 1m - 11:36(11:36/m) 92cal 5.17/11.17mph
12) 1m - 7:26(7:26/m) 98cal 8.07/11.47mph
13) 1m - 10:55(10:55/m) 95cal 5.5/14.89mph
14) 0.35m - 3:47(10:49/m) 34cal 5.54/8.86mph

11:48 13:04 14:49 13:40 16:59 20:23 20:51 12:26 11:17 8:59 11:36 7:26 10:55 3:47

Pin Map

0mi in 0

Pace

61%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	6:30	6:30	4.61	10/8
1.00	11:48	5:18	5.66	7/1
1.50	20:25	8:36	3.49	4/3
2.00	24:49	4:25	6.80	4/2
2.50	29:06	4:16	7.02	7/2
3.00	39:38	10:33	2.84	7/10
3.50	45:08	5:29	5.47	9/2
4.00	53:18	8:11	3.67	4/4
4.50	1:02:17	8:58	3.34	7/6
5.00	1:10:17	8:00	3.75	3/1
5.50	1:18:24	8:06	3.70	1/8
6.00	1:30:41	12:17	2.44	6/2
6.50	1:41:24	10:44	2.80	6/0
7.00	2:29:59	48:34	0.62	4/8
7.50	2:34:52	4:54	6.13	1/3
8.00	2:43:03	8:11	3.67	2/3
8.50	2:48:44	5:40	5.29	7/3
9.00	2:54:20	5:36	5.36	5/1
9.50	2:59:45	5:26	5.52	4/6
10.00	3:03:18	3:33	8.46	2/6
10.50	3:11:31	8:13	3.65	7/6
11.00	3:14:54	3:23	8.87	5/6
11.50	3:18:47	3:53	7.73	4/5
12.00	3:22:20	3:33	8.45	2/6
12.50	3:29:27	7:07	4.21	0/6
13.00	3:33:15	3:47	7.91	8/5
13.35	3:37:01	3:46	5.54	0/14

Elevation

Asc 42m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.1%	3.2
13 1.6%	4.9
12 1.2%	5.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	3:09	6:20	More
1km	4:01	6:28	More
Mile	7:12	7:12	More
5k	28:37	9:13	More
5 miles	48:44	9:45	More
10k	1:04:09	10:19	More
10 miles	2:52:39	17:16	More
Half	3:32:03	16:11	More

Predictions

Dist	Time	Per Mile
10 miles	2:07:33	12:45
20km	2:43:53	13:11
15 miles	3:23:35	13:34
20 miles	4:43:39	14:11
40km	6:04:25	14:40
25 miles	6:06:53	14:41
42km	6:25:31	14:46
50 miles	13:35:51	16:19
56 miles	15:29:44	16:36
100 miles	30:14:14	18:09
112 miles	34:27:29	18:28

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