Sun 17th Apr 2016 at 3:00pm by Velociraptor
Bike > Road Biking
windy
-
Time
2:56:19
-
Miles
38.45
-
Mph
13.1
-
FBI
67.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
On my own. Gilcrux/Tallentire/Dovenby/Broughton Moor/Dearham/Maryport/Silloth/Causewayhead/Blitterlees. Seemed to have a head wind everywhere apart from along the coast road, and it wasn't a proper tail wind there. Fell off trying to dodge on to the cycle path to avoid the road works at Crosscanonby, but no damage done.
Average power: 74W
Weighted average power: 81W
Maximum power: 216W
Average cadence: 60rpm
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:08 |
3:37 |
| 20km |
46:40 |
3:45 |
| 15 miles |
58:14 |
3:53 |
| 20 miles |
1:21:42 |
4:05 |
| 40km |
1:45:31 |
4:15 |
| 25 miles |
1:46:14 |
4:15 |
| 42km |
1:51:45 |
4:17 |
| 50 miles |
4:00:11 |
4:48 |
| 56 miles |
4:34:27 |
4:54 |
| 100 miles |
9:03:02 |
5:26 |
| 112 miles |
10:20:31 |
5:32 |
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