Sun 17th Apr 2016 at 8:00am by kennyT
Run > General
-
Time
3:53:46
-
Miles
26.48
-
Min/mi
8:50
-
Pacing
51%
-
WAVA
57.04
-
Cals
2986
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 26.48m - 3:53:46(8:50/m) 2986cal 6.8/9.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
7:58 |
7:58 |
7:58 |
2.00 |
15:31 |
7:33 |
7:33 |
3.00 |
23:01 |
7:30 |
7:30 |
4.00 |
30:30 |
7:29 |
7:29 |
5.00 |
38:02 |
7:33 |
7:33 |
6.00 |
45:34 |
7:32 |
7:32 |
7.00 |
53:16 |
7:41 |
7:41 |
8.00 |
1:01:01 |
7:46 |
7:46 |
9.00 |
1:08:46 |
7:45 |
7:45 |
10.00 |
1:16:17 |
7:31 |
7:31 |
11.00 |
1:24:11 |
7:54 |
7:54 |
12.00 |
1:32:42 |
8:32 |
8:32 |
13.00 |
1:40:21 |
7:39 |
7:39 |
14.00 |
1:48:03 |
7:42 |
7:42 |
15.00 |
2:01:25 |
13:22 |
13:22 |
16.00 |
2:09:20 |
7:55 |
7:55 |
17.00 |
2:17:16 |
7:55 |
7:55 |
18.00 |
2:26:01 |
8:46 |
8:46 |
19.00 |
2:34:18 |
8:17 |
8:17 |
20.00 |
2:44:33 |
10:15 |
10:15 |
21.00 |
2:57:04 |
12:30 |
12:30 |
22.00 |
3:08:31 |
11:28 |
11:28 |
23.00 |
3:20:20 |
11:49 |
11:49 |
24.00 |
3:29:15 |
8:55 |
8:55 |
25.00 |
3:39:28 |
10:13 |
10:13 |
26.00 |
3:49:48 |
10:21 |
10:21 |
26.48 |
3:53:46 |
3:58 |
8:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.31% |
More |
800m |
3:36 |
7:15 |
51.94% |
More |
1km |
4:33 |
7:20 |
53.59% |
More |
Mile |
7:26 |
7:26 |
56.02% |
More |
5k |
23:14 |
7:29 |
60.93% |
More |
5 miles |
37:31 |
7:30 |
61.39% |
More |
10k |
46:44 |
7:31 |
61.50% |
More |
10 miles |
1:16:00 |
7:36 |
62.46% |
More |
Half |
1:40:39 |
7:41 |
62.38% |
More |
20 miles |
2:44:34 |
8:14 |
59.99% |
More |
Mara |
3:51:19 |
8:50 |
56.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
67.14 |
5km |
21:47 |
7:01 |
65.00 |
5M |
36:54 |
7:23 |
62.40 |
10km |
46:56 |
7:33 |
61.23 |
10M |
1:19:30 |
7:57 |
59.71 |
Half |
1:47:13 |
8:11 |
58.11 |
20M |
2:51:19 |
8:34 |
57.63 |
Mara |
3:51:02 |
8:49 |
56.98 |
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