Sun 17th Apr 2016 at 12:00pm by Ellem

Bike > General

  • Time
    2:18:06
  • Miles
    33.37
  • Mph
    14.5
  • FBI
    80.32
  • Cals
    1619
  • Cadence
    81
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:13(5:13/m) 46cal 88/97rpm 11.49/14.29mph
2) 1m - 5:50(5:50/m) 50cal 88/99rpm 10.29/13.76mph
3) 1m - 5:37(5:37/m) 55cal 85/103rpm 10.68/14.96mph
4) 1m - 4:01(4:01/m) 40cal 84/104rpm 14.93/21.06mph
5) 1m - 3:23(3:23/m) 43cal 92/105rpm 17.74/23.36mph
6) 1m - 5:43(5:43/m) 53cal 83/109rpm 10.48/16.56mph
7) 1m - 6:06(6:06/m) 51cal 78/89rpm 9.83/11.16mph
8) 1m - 4:54(4:54/m) 46cal 87/100rpm 12.25/18.68mph
9) 1m - 3:40(3:40/m) 44cal 82/101rpm 16.35/21.92mph
10) 1m - 3:32(3:32/m) 44cal 79/99rpm 16.99/25.95mph
11) 1m - 3:29(3:29/m) 54cal 88/110rpm 17.24/27.91mph
12) 1m - 3:52(3:52/m) 47cal 74/92rpm 15.54/25.27mph
13) 1m - 2:39(2:39/m) 49cal 79/98rpm 22.59/26.67mph
14) 1m - 3:27(3:27/m) 47cal 86/94rpm 17.37/25.95mph
15) 1m - 3:48(3:48/m) 47cal 80/98rpm 15.78/22.13mph
16) 1m - 3:12(3:12/m) 40cal 85/97rpm 18.73/29.27mph
17) 1m - 3:17(3:17/m) 43cal 83/100rpm 18.28/22.86mph
18) 1m - 4:24(4:24/m) 58cal 83/94rpm 13.64/22.43mph
19) 1m - 3:41(3:41/m) 47cal 82/96rpm 16.28/23.42mph
20) 1m - 3:40(3:40/m) 55cal 84/99rpm 16.34/23.95mph
21) 1m - 2:47(2:47/m) 44cal 85/112rpm 21.56/30.01mph
22) 1m - 3:46(3:46/m) 57cal 81/109rpm 15.95/26.38mph
23) 1m - 4:10(4:10/m) 53cal 85/110rpm 14.4/21.63mph
24) 1m - 3:03(3:03/m) 37cal 78/93rpm 19.63/28.92mph
25) 1m - 2:46(2:46/m) 51cal 85/98rpm 21.7/23.65mph
26) 1m - 3:06(3:06/m) 50cal 82/114rpm 19.3/22.59mph
27) 1m - 4:29(4:29/m) 55cal 84/98rpm 13.39/23.77mph
28) 1m - 3:53(3:53/m) 51cal 74/91rpm 15.47/22.02mph
29) 1m - 6:01(6:01/m) 63cal 82/102rpm 9.97/15.39mph
30) 1m - 3:30(3:30/m) 37cal 81/95rpm 17.13/21.06mph
31) 1m - 5:04(5:04/m) 45cal 74/96rpm 11.83/25.68mph
32) 1m - 5:09(5:09/m) 50cal 68/92rpm 11.67/15.9mph
33) 1m - 5:20(5:20/m) 51cal 75/89rpm 11.26/15.79mph
34) 0.37m - 1:33(4:12/m) 16cal 82/90rpm 14.31/19.96mph
5:13 5:50 5:37 4:01 3:23 5:43 6:06 4:54 3:40 3:32 3:29 3:52 2:39 3:27 3:48 3:12 3:17 4:24 3:41 3:40 2:47 3:46 4:10 3:03 2:46 3:06 4:29 3:53 6:01 3:30 5:04 5:09 5:20 1:33

Pace

10% 15% 21% 29% 25%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
1.00 5:15 5:15 11.42 87 3-97
2.00 11:05 5:50 10.29 88 57-98
3.00 16:42 5:37 10.69 85 39-103
4.00 20:43 4:01 14.93 86 69-102
5.00 24:06 3:23 17.74 93 73-105
6.00 30:14 6:08 9.77 83 45-109
7.00 36:21 6:06 9.82 78 58-88
8.00 41:14 4:54 12.26 87 73-99
9.00 44:55 3:41 16.27 83 66-99
10.00 48:27 3:32 16.99 77 47-93
11.00 53:00 4:33 13.19 88 22-110
12.00 1:01:26 8:26 7.12 73 34-92
13.00 1:04:05 2:39 22.59 79 54-96
14.00 1:07:33 3:27 17.36 86 69-94
15.00 1:11:21 3:48 15.79 79 34-98
16.00 1:14:33 3:12 18.73 82 22-97
17.00 1:17:50 3:17 18.28 84 54-99
18.00 1:22:14 4:24 13.64 83 64-94
19.00 1:25:55 3:41 16.29 83 73-96
20.00 1:29:35 3:41 16.33 83 65-99
21.00 1:32:22 2:47 21.59 89 20-112
22.00 1:36:08 3:46 15.96 80 26-106
23.00 1:40:18 4:10 14.40 83 26-100
24.00 1:43:31 3:13 18.62 74 21-90
25.00 1:46:17 2:46 21.69 86 77-96
26.00 1:49:24 3:07 19.29 80 27-105
27.00 1:53:52 4:29 13.40 86 68-98
28.00 2:01:40 7:47 7.70 74 50-88
29.00 2:07:42 6:02 9.94 82 66-101
30.00 2:11:12 3:30 17.12 83 23-95
31.00 2:16:18 5:05 11.79 75 54-96
32.00 2:21:26 5:09 11.67 67 35-92
33.00 2:26:46 5:20 11.26 76 58-89
33.37 2:28:19 1:33 14.23 82 60-90

Cadence

81 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:11 2:22 More
1km 1:30 2:25 More
Mile 2:35 2:35 More
5k 9:29 3:03 More
5 miles 16:06 3:13 More
10k 20:29 3:18 More
10 miles 34:01 3:24 More
Half 45:00 3:26 More
20 miles 1:17:31 3:53 More
Mara 1:49:38 4:11 More
50k 2:15:28 4:22 More

Predictions

Dist Time Per Mile
10 miles 38:30 3:51
20km 48:28 3:54
15 miles 59:10 3:57
20 miles 1:20:16 4:01
40km 1:41:03 4:04
25 miles 1:41:41 4:04
42km 1:46:25 4:05
50 miles 3:32:00 4:14
56 miles 3:59:04 4:16
100 miles 7:22:01 4:25
112 miles 8:18:26 4:27
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